Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Almonds, Brazil Nuts, Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, Brazil nuts, and walnuts you consume in one sitting. Smaller portions can help moderate your blood sugar response.

Pair with Protein

Combine nuts with a source of lean protein, such as a boiled egg or Greek yogurt. This can help slow down the digestion process and reduce glucose spikes.

Include Fiber-Rich Foods

Add foods high in fiber to your meal, like leafy greens, broccoli, or chia seeds, to further slow glucose absorption.

Healthy Fats

Incorporate sources of healthy fats such as avocado or olive oil into your meals, which may help stabilize blood sugar.

Opt for Whole Grains

If you are consuming nuts as part of a larger meal, choose whole-grain options like quinoa or barley that digest more slowly.

Stay Hydrated

Drink water before and after meals to aid in digestion and help maintain stable blood sugar levels.

Timing of Meals

Space out your nut consumption throughout the day rather than eating them all at once.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain stable sugar levels.

Monitor Consistently

Keep track of your blood sugar levels after consuming nuts to determine the best quantity and combinations that work for you.