Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Brazil Nuts, Walnuts without glucose spikes

Portion Control

Reduce the amount of nuts you consume in one sitting. Start with a small handful and see how your body responds.

Combine with Fiber

Eat the nuts with high-fiber foods like vegetables or whole grains such as barley or quinoa. These foods can help slow down the absorption of glucose.

Include Protein

Pair the nuts with a source of lean protein, such as a small piece of grilled chicken or a hard-boiled egg, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating nuts. Proper hydration can aid in better digestion and glucose metabolism.

Add Healthy Fats

Incorporate healthy fats from sources like avocado or olive oil in your meal to help moderate blood sugar spikes.

Monitor Timing

Consume nuts as part of a larger meal rather than as a standalone snack to minimize glucose spikes.

Chew Thoroughly

Take the time to chew nuts thoroughly to aid digestion and promote a more gradual release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating nuts to help your body process glucose more effectively.

Try Cinnamon

Sprinkle a small amount of cinnamon on the nuts or include it in your meal, as it may help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can lead to better digestion and glucose control.

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