Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, boiled egg, chia seeds, dry roasted sunflower seed kernels (without salt), flax seeds, milk, pistachio nuts, pumpkin seeds, walnuts, whey protein without glucose spikes

Portion Control

Consume moderate portions of the mentioned foods. Even foods with low glycemic impact can contribute to spikes if eaten in large quantities.

Balanced Meals

Pair the foods with other low-impact carbohydrates like vegetables (e.g., broccoli, spinach, or kale) to create a balanced meal that slows glucose absorption.

Healthy Fats

Include healthy fats such as olive oil or avocado in your meals. These can slow down digestion and help maintain stable glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, and quinoa to help reduce glucose fluctuations by slowing carbohydrate absorption.

Hydration

Ensure adequate water intake before and after meals. Good hydration can help maintain metabolic processes and improve digestion.

Meal Timing

Spread your meals throughout the day instead of consuming large quantities all at once. This can help maintain more stable glucose levels.

Physical Activity

Engage in light exercise, such as walking, after meals to help with glucose uptake by muscles and to improve overall glucose regulation.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can enhance digestion and absorption, minimizing spikes.

Protein Sources

Combine the foods with additional protein sources like lean chicken, fish, or tofu, which can help stabilize your glucose levels.

Monitor Personal Response

Keep track of your glucose levels after consuming these foods to identify any specific patterns or personal triggers that you can address.