Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, boiled egg, chia seeds, dry roasted sunflower seed kernels (without salt), flax seeds, milk, pistachio nuts, pumpkin seeds, walnuts, whey protein without glucose spikes

Portion Control

Monitor your portion sizes for each of these foods to avoid excessive consumption, which can lead to a larger glucose response.

Balanced Meals

Combine these foods with high-fiber vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose.

Hydration

Drink plenty of water with your meals, as staying hydrated can help regulate blood sugar levels.

Timing

Spread out your consumption of these foods throughout the day rather than consuming them all at once to prevent a spike.

Regular Exercise

Incorporate physical activity into your routine, which can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the foods and reduce the likelihood of a spike.

Pair with Protein and Fat

Incorporate lean protein sources like chicken breast or tofu, and healthy fats such as avocado or olive oil, which can help stabilize blood sugar levels.

Snack Wisely

If snacking, choose a combination of the nuts and seeds with a piece of whole fruit like an apple or pear to add fiber and reduce rapid glucose absorption.

Meal Timing

Avoid eating large meals late at night, as this can disrupt your blood sugar regulation.

Monitor and Adjust

Keep track of your blood glucose levels after consuming these foods and adjust your intake based on your body's response.

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