Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Black Tea without glucose spikes

Portion Control

Limit the amount of almonds you consume in one sitting to a small handful (about 1 ounce) to prevent a significant glucose spike.

Pair with Protein

Add a source of lean protein, such as a boiled egg or a piece of grilled chicken, to your snack. Protein helps slow down carbohydrate absorption, leading to a more gradual glucose increase.

Include Healthy Fats

Incorporate foods like avocado or a few olives alongside almonds. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to your diet. Fiber-rich foods help stabilize blood sugar levels by slowing the absorption of sugar.

Drink Water

Accompany your almonds and black tea with a glass of water. Adequate hydration can promote better metabolic functioning.

Combine with Vegetables

Include non-starchy vegetables like cucumber slices or cherry tomatoes with your almonds. The additional fiber and nutrients can help moderate glucose levels.

Opt for Herbal Tea

Consider replacing black tea with herbal tea varieties like peppermint or chamomile, which may have a gentler effect on blood sugar.

Choose Whole Grains for Meals

Incorporate whole grains like quinoa or brown rice into your meals. These foods have a slower effect on blood sugar and provide steady energy.

Incorporate Cinnamon

Add a pinch of cinnamon to your diet, such as in your tea. Cinnamon may improve insulin sensitivity and help control blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to regulate blood sugar and to feel full, reducing the tendency to overeat.

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