Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Black Tea without glucose spikes

Pair with Protein

Consume almonds and black tea alongside a source of lean protein, such as grilled chicken or tofu. Protein can help slow the absorption of glucose into the bloodstream.

Add Fiber

Incorporate high-fiber foods like leafy greens or chia seeds. Fiber can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats such as avocado or olive oil. These can further delay the absorption of carbohydrates and reduce spikes.

Opt for Smaller Portions

Reduce the portion sizes of almonds and limit black tea consumption to manage glucose response better.

Time Your Meals

Try eating almonds and drinking black tea as part of a balanced meal rather than on an empty stomach to minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity after consuming almonds and black tea to help your body use glucose more efficiently.

Include Vinegar

Add a small amount of vinegar, such as in a salad dressing, to your meal. Vinegar can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your body's responses and adjust your intake accordingly, focusing on how different pairings affect your glucose levels.

Choose Decaffeinated Tea

If caffeine contributes to glucose spikes, opt for decaffeinated black tea to help mitigate its effects.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb