Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Consuming almonds and black tea alongside a protein source like Greek yogurt or cottage cheese can help stabilize your glucose levels.

Add a small portion of avocado or a drizzle of olive oil to your meal to slow down carbohydrate absorption.

Include high-fiber vegetables such as broccoli, cauliflower, or leafy greens. These can help reduce glucose spikes by slowing digestion.

Drink plenty of water throughout the day. Proper hydration can improve overall glucose control.

Reduce the portion size of almonds you consume. Smaller amounts can lead to less of a spike in glucose levels.

Ensure your black tea is consumed without added sugars or syrups, which can exacerbate glucose spikes.

Start your day with a balanced meal that includes whole grains like oatmeal, which can help keep glucose levels stable.

Incorporate light physical activity, such as a short walk, after meals to help your body manage glucose more effectively.

Maintain consistent meal times to help regulate your body’s glucose response.

Limit the amount of black tea you consume in one sitting to prevent potential glucose spikes from compounds that may affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.