Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Bananas, Walnuts without glucose spikes

Pair with Protein

Combine almonds, bananas, or walnuts with a source of protein like Greek yogurt, cottage cheese, or a small piece of chicken breast. Protein helps slow down carbohydrate absorption.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small amount of olive oil. These fats can help moderate blood sugar levels.

Opt for Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to your meals. Fiber slows down the digestion process.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of these foods can prevent spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve glucose control.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can help your body manage the absorption of carbohydrates more effectively.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or consume it before eating. Vinegar can help reduce the rate at which your stomach empties food, leading to more stable blood sugar levels.

Choose Whole Foods

Whenever possible, opt for whole, unprocessed versions of almonds, bananas, and walnuts. Processing can make sugars more readily available for absorption.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating. Exercise helps your muscles use glucose more efficiently.

Monitor Timing

Pay attention to when you consume these foods. Eating them alongside or as part of a balanced meal can help stabilize blood sugar, rather than eating them alone as a snack.

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