Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Bananas, Walnuts without glucose spikes

Pair with Protein

Combine almonds, bananas, and walnuts with a source of protein such as Greek yogurt or cottage cheese. This can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate foods rich in healthy fats, like avocado or olive oil, alongside your snack. Fats can help moderate the body's response to carbohydrates.

Incorporate Fiber-Rich Foods

Include high-fiber options like chia seeds or flaxseeds to your meal. Fiber can slow the absorption of sugar and help maintain stable glucose levels.

Portion Control

Be mindful of portion sizes. Reducing the quantity of the almonds, bananas, and walnuts consumed can help manage glucose spikes.

Timing of Consumption

Spread out the consumption of these foods throughout the day rather than consuming them all at once, allowing your body to process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity such as a short walk after eating, which can help your body use glucose more efficiently.

Hydration

Maintain good hydration by drinking water throughout the day, which can help regulate glucose levels.

Choose Low-Impact Foods

Add berries, like strawberries or blueberries, to your snack. These have a lower impact on glucose levels compared to other fruits.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the likelihood of glucose spikes.

Monitor and Adjust

Keep track of your glucose responses to different foods and adjust your diet accordingly to find what works best for your body.

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