Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Banana without glucose spikes

Pair with Protein

Combine almonds and banana with a source of protein, such as Greek yogurt or cottage cheese. The protein can help slow digestion and moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like chia seeds or flaxseeds in your snack. These fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Choose Smaller Portions

Control your portion sizes by eating fewer almonds or a smaller banana. This reduces the overall carbohydrate load, helping to prevent a spike.

Eat Whole Grains

If consuming as part of a meal, pair with whole grains like quinoa or barley. These grains help maintain steady blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as berries or a small apple. The fiber content can help slow the absorption of sugars.

Drink Water

Stay hydrated by drinking water with your snack. This can aid in digestion and help maintain balanced blood sugar levels.

Opt for Nut Butter

Instead of whole almonds, try almond butter on a small whole-grain cracker. The combination can help reduce a glucose spike.

Timing Your Snack

Eat almonds and banana as part of a balanced meal rather than as a standalone snack. This can help distribute the carbohydrate intake over time.

Physical Activity

Engage in light physical activity, like walking, after eating. This can help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Slow down and chew your food thoroughly. This can aid in digestion and help moderate the body's glycemic response.

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