Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine almonds and bananas with a source of protein, such as Greek yogurt or a handful of pumpkin seeds, to slow down the absorption of sugars.

Incorporate healthy fats like a tablespoon of chia seeds or a few slices of avocado, which can help stabilize your blood sugar levels.

Reduce the serving size of almonds and bananas, and monitor how much you're consuming to minimize spikes.

Add fiber-rich foods like oats or a small apple to your meal to help slow digestion and prevent sharp increases in blood sugar.

Pair your snack with leafy greens, such as spinach or kale, which can provide additional fiber and nutrients.

Drink water before and during your meal to aid digestion and help regulate your blood sugar levels.

Rather than consuming almonds and bananas all at once, space them out throughout the day to avoid sudden spikes.

Take a short walk or engage in light exercise after consuming these foods to help your body use glucose more effectively.

Keep track of your total carbohydrate consumption from other meals to maintain balance throughout the day.

Try consuming almonds and bananas at different times of the day to see if your body has a better glycemic response at certain times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.