Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Banana without glucose spikes

Incorporate Protein or Healthy Fats

Combine almonds and bananas with a source of protein or healthy fats, such as Greek yogurt or a small amount of cheese. This can slow down the absorption of sugars.

Portion Control

Reduce the portion size of almonds and bananas to minimize the glucose spike. Consider eating half a banana or a small handful of almonds.

Add Fiber-Rich Foods

Pair your snack with fiber-rich foods like chia seeds or a small serving of oats to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming the snack to help regulate blood sugar levels.

Pre-snack Exercise

Engage in light physical activity, such as a short walk, before consuming almonds and bananas to improve insulin sensitivity.

Include Leafy Greens

Combine your snack with some leafy greens like spinach or kale, which can help moderate blood sugar spikes.

Timing of Consumption

Eat almonds and bananas as a part of a larger, balanced meal rather than as a standalone snack.

Try a Vinegar Solution

Consuming a small amount of diluted apple cider vinegar before your meal can help in decreasing blood sugar spikes.

Mindful Eating

Chew slowly and savor your food, which can help with better digestion and slower glucose absorption.

Monitor Your Body's Response

Keep track of how your body responds to almonds and bananas and adjust your intake or combinations accordingly to minimize spikes.

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