Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Banana without glucose spikes

Pair with Protein

Consume almonds and bananas with a source of protein like Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nut butter. This combination can help stabilize blood sugar levels.

Choose Smaller Portions

Reduce the serving size of almonds and bananas. Opt for half a banana instead of a whole one to minimize the spike.

Incorporate Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your meal or snack. This can slow the digestion process and help manage blood sugar levels.

Eat with Vegetables

Include non-starchy vegetables like leafy greens or cucumber in your meal. They provide fiber and volume without causing a significant increase in blood sugar.

Stay Hydrated

Drink water before and after eating to help your body process the carbohydrates more efficiently.

Opt for Unripe Bananas

Choose bananas that are slightly green as they contain less sugar than fully ripe bananas.

Exercise

Engage in light physical activity like walking after eating to help lower post-meal glucose levels.

Monitor Timing

Try consuming almonds and bananas as part of a meal rather than as standalone snacks to help moderate blood glucose levels.

Stay Consistent

Maintain regular meal and snack times to help keep your blood sugar levels stable throughout the day.

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