Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Banana without glucose spikes
Pair with Protein
Combine your almonds and banana with a source of protein such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds. They can enhance digestion and reduce a spike in your glucose levels.
Portion Control
Reduce the portion size of the banana. A smaller serving can lead to a smaller glucose response.
Healthy Fats
Incorporate healthy fats, like a small amount of avocado or olive oil, to your snack to help stabilize blood sugar levels.
Enjoy After a Meal
Consume your almonds and banana after a balanced meal that includes protein, fiber, and healthy fats. This can blunt the glucose spike.
Stay Hydrated
Drink water throughout the day. Proper hydration can assist in maintaining stable glucose levels.
Opt for a Low-Sugar Fruit
Replace the banana with berries such as strawberries or blueberries, which typically have a lesser impact on blood sugar.
Exercise
Engage in light physical activity, like a 10-minute walk, after eating to help lower blood sugar levels.
Balance with Vegetables
Pair your snack with non-starchy vegetables like cucumber or celery sticks to add fiber and balance your diet.
Monitor Timing
Eat almonds and banana earlier in the day when you're more active, which can help manage blood sugar levels better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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