Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almonds, apples, and walnuts you consume in one sitting. Smaller portions can help manage the spike in glucose levels.

Consume these foods with protein-rich options like Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Include high-fiber foods such as lentils, chickpeas, or leafy greens. Fiber slows down digestion and can help prevent rapid glucose spikes.

Combine these foods with healthy fats like avocado or seeds (chia, flax) to slow digestion and glucose absorption.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew thoroughly and eat slowly, which can help in better digestion and slower glucose release.

Add a splash of vinegar, such as apple cider vinegar, to your meal. This can improve insulin sensitivity and reduce blood sugar spikes.

Incorporate these foods as part of a balanced meal that includes proteins, fats, and other low-glycemic options to minimize glucose spikes.

Engage in regular physical activity, such as walking after meals, which can help utilize glucose more efficiently and reduce spikes.

Keep track of how your body reacts to different quantities and combinations of these foods to better understand your personal response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.