Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almonds, apples, and walnuts you consume in one sitting to prevent a medium spike in glucose levels.

Pair these foods with a source of protein, like a boiled egg or a small piece of cheese, to slow down the absorption of sugars and reduce the spike.

Include foods like berries or chia seeds, which are high in fiber, to help moderate glucose absorption.

Drink plenty of water before or during your snack to aid in digestion and maintain stable glucose levels.

Instead of consuming all these foods at once, space them out throughout the day to avoid overwhelming your system with sugars.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Consider incorporating other low-sugar fruits like strawberries or oranges, which have a lower impact on glucose levels.

Pay attention to your body's hunger cues and eat slowly, giving your body time to process and react to the food consumed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.