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Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Apples, Walnuts without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado or olive oil in your meal. Fats can help moderate glucose absorption.
Eat Whole Grains
If you're including grains in your meal, choose whole grains like quinoa or brown rice. These can help provide a more gradual release of glucose.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drinking water before and during your meal can help control blood sugar levels by aiding in digestion and absorption.
Exercise Moderately
A short walk or light exercise after eating can enhance insulin sensitivity and help manage blood sugar levels.
Monitor Portion Sizes
Be mindful of the amount you consume, especially with fruits like apples which contain natural sugars. Smaller portions can help manage glucose levels better.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can improve digestion and help prevent a spike in blood sugar.
Add a Vinegar-Based Dressing
If you’re having a salad, use a vinegar-based dressing as vinegar can help improve insulin sensitivity.
Consider Timing
Eat these foods as part of a balanced meal rather than on an empty stomach. Combining them with other food groups can help mitigate glucose spikes.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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