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Almonds (1 Almond) and Apples (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Apples without glucose spikes
Pair with Protein
Combine almonds and apples with a protein source like Greek yogurt or cottage cheese. The added protein can help stabilize blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or chia seeds. Fats can slow down the digestion process, leading to a more gradual rise in blood sugar.
Portion Control
Be mindful of the portion sizes for both almonds and apples. Larger portions can lead to higher spikes.
Choose Lower-Sugar Varieties
Opt for apple varieties that are lower in natural sugars, such as Granny Smith apples.
Balanced Meals
Integrate almonds and apples into a balanced meal that includes fiber, protein, and healthy fats. This can help moderate the impact on blood sugar.
Pre-Meal Hydration
Drink a glass of water before consuming almonds and apples. Adequate hydration can help with better blood sugar control.
Consume with Leafy Greens
Pair your almonds and apples with leafy greens like spinach or kale, which can further help stabilize blood sugar levels.
Eat Slowly
Take your time to chew and eat your food slowly. This can aid in better digestion and a slower absorption of sugars.
Physical Activity
Consider a short walk or light exercise after consuming almonds and apples. Physical activity can help lower post-meal blood sugar levels.
Monitor Regularly
Keep track of your blood sugar levels before and after consuming almonds and apples to understand how your body reacts and make necessary adjustments.
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