Almonds (1 Almond) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help balance your blood sugar levels.

Include healthy fats like avocado or a small serving of olive oil in your meal to slow down carbohydrate absorption.

Ensure your meal includes a variety of nutrients—consider adding a salad with leafy greens or non-starchy vegetables like broccoli or bell peppers.

Be mindful of the portion size of almonds and apple to avoid consuming too many carbohydrates at once.

Drink plenty of water before and after your meal to support overall metabolic function.

Include high-fiber foods such as lentils, chickpeas, or quinoa to help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Take your time to eat, allowing your body to properly digest the food and manage its glucose response better.

Consider eating almonds and apple as part of a larger meal rather than as a standalone snack to reduce the impact on your blood sugar.

Track your meals and glucose levels to identify patterns and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.