Almond Pancakes (1 Pancake)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Pancakes without glucose spikes

Incorporate Protein and Healthy Fats

Pair your almond pancakes with protein-rich foods such as Greek yogurt or eggs. Adding healthy fats like avocado or a handful of nuts can also help slow down the absorption of glucose.

Add Fiber

Include fiber-rich toppings such as berries or chia seeds to your pancakes. Fiber can help stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of your almond pancakes to prevent overeating, which can lead to a glucose spike.

Use Low-Sugar Syrups

Opt for sugar-free or low-sugar syrups and toppings, or consider using natural sweeteners like stevia or monk fruit to add sweetness without causing a significant spike.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Include a Side of Vegetables

Serve your meal with a side salad or non-starchy vegetables like spinach or broccoli, which can help balance out the meal and reduce a glucose spike.

Incorporate Walking or Light Exercise

After eating, engage in a short walk or light exercise to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent a rapid rise in blood sugar levels.

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