Almond Pancakes (1 Pancake)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Pancakes without glucose spikes

Add Fiber

Incorporate additional fiber into your meal by adding chia seeds or flaxseeds to the pancake batter, or serve the pancakes with a side of berries like strawberries or blueberries.

Incorporate Protein

Include a source of protein with your meal, such as Greek yogurt or a handful of nuts like walnuts or almonds. This can help slow down the digestion of carbohydrates.

Use Whole Grains

If you’re open to it, consider substituting a portion of the almond flour with whole grain flour, like oat flour, to increase the fiber content.

Include Healthy Fats

Top your pancakes with a small amount of nut butter or avocado. Healthy fats can help stabilize blood sugar levels.

Reduce Added Sugars

Minimize any added sugars in the pancake recipe. Use natural sweeteners like mashed bananas or applesauce in moderation instead.

Portion Control

Keep your portion sizes in check to avoid consuming too many carbohydrates at once, which can lead to spikes.

Timing of Meal

Opt to eat your pancakes during a time when you’re more active, such as breakfast, which can help your body utilize the glucose more efficiently.

Pair with a Salad

Have a small salad with non-starchy vegetables on the side, such as spinach or kale, to add more fiber and nutrients to your meal.

Drink Water

Stay hydrated with plenty of water throughout your meal, which can help with digestion and absorption of nutrients.

Monitor Ingredients

Be mindful of all the ingredients used in your almond pancakes, ensuring they align with your dietary needs and preferences.

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