Almond Pancakes (1 Pancake)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber toppings such as chia seeds, flaxseeds, or fresh berries to your almond pancakes.

Add a small amount of avocado or nuts like walnuts on top of your pancakes.

Serve your almond pancakes with a side of Greek yogurt or cottage cheese.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity.

Use natural sweeteners like a small amount of stevia or monk fruit instead of maple syrup.

Hydrate well before and after eating to help manage blood sugar levels.

Be mindful of your portion sizes. Eating smaller portions can help manage glucose spikes.

Take your time to eat, which can help your body process the carbohydrates more effectively.

Go for a short walk after eating your meal to help lower blood sugar levels.

Have a small, balanced snack like a handful of nuts before eating your pancakes to slow down glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.