Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Protein Powder without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to minimize added sugars and reduce the likelihood of a glucose spike.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your almond milk and protein powder mix to slow down digestion and stabilize blood sugar levels.

Select Low-Carb Protein Powder

Use a protein powder with low carbohydrate content. Check the label to ensure minimal sugar and carb content.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a spoonful of nut butter to your shake to help slow the absorption of sugar.

Consume a Balanced Meal

Before or alongside your almond milk and protein powder, eat a meal that includes lean proteins, healthy fats, and non-starchy vegetables like spinach or broccoli to balance your overall intake.

Monitor Portion Sizes

Keep an eye on the portion sizes of your almond milk and protein powder to prevent overconsumption, which can lead to glucose spikes.

Add Cinnamon

Mix in a dash of cinnamon, which may help improve insulin sensitivity and can add a pleasant flavor without increasing sugar content.

Hydrate Adequately

Drink water throughout the day to maintain hydration, which can aid in metabolic processes and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to help your body manage glucose more effectively.

Consider Eating Timing

Consume your almond milk and protein powder at a time when your body is most insulin-sensitive, such as after a workout, to better manage glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1