Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened versions of almond milk to avoid added sugars that can contribute to glucose spikes.

Look for protein powders that have minimal added sugars and carbohydrates. Whey protein isolate or plant-based protein powders can be good options.

Incorporate fiber-rich foods, such as chia seeds or ground flaxseeds, into your shake to help slow down digestion and absorption of carbohydrates.

Add a source of healthy fats like almond butter or avocado. Fats can help slow the absorption of sugar into the bloodstream.

Consider adding a pinch of cinnamon to your shake. Cinnamon has been shown to help improve insulin sensitivity and reduce glucose spikes.

Drink your almond milk and protein shake alongside a balanced meal that includes protein and vegetables to help stabilize blood sugar levels.

Be mindful of portion sizes, particularly of the protein powder, to avoid excess intake that could lead to glucose spikes.

Whenever possible, use whole and minimally processed ingredients to make your shake, avoiding pre-packaged mixes with added sugars.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently and maintain balanced blood sugar levels.

Engage in regular exercise, as physical activity can help improve your body's insulin sensitivity and ability to regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods