Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Protein Powder without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk, as it generally contains fewer carbohydrates and sugars compared to sweetened varieties.

Select a Low-Carb Protein Powder

Look for protein powders that are specifically formulated to be low in carbohydrates and sugars. Some options include whey isolate, pea protein, or hemp protein.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or psyllium husk, to your almond milk and protein powder mix. Fiber helps slow down the absorption of sugars.

Include Healthy Fats

Mix in healthy fats like avocado, nuts, or seeds (such as sunflower or pumpkin seeds). These can help stabilize blood sugar levels.

Opt for Low-Carb Vegetables

If making a smoothie, consider blending in low-carb vegetables like spinach, kale, or cucumber. These add nutrients without significantly increasing your carb intake.

Incorporate Berries

Use small quantities of berries like strawberries, blueberries, or raspberries. They are lower in carbohydrates compared to other fruits and high in antioxidants.

Monitor Portion Sizes

Be mindful of the portions of almond milk and protein powder you are consuming to avoid excessive carbohydrate intake.

Use Sugar Alternatives

If you need to sweeten your mix, use natural, low-carb sweeteners like stevia or monk fruit extract instead of sugar or honey.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and stabilize blood glucose levels.

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