Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Protein Powder without glucose spikes

Incorporate Fiber-Rich Foods

Pair your almond milk and protein powder with fiber-rich foods such as chia seeds or flaxseeds. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a handful of walnuts along with your almond milk and protein powder. Healthy fats can help balance your blood sugar levels.

Choose Low-Sugar Almond Milk

Opt for unsweetened almond milk to reduce unnecessary sugar intake that can contribute to glucose spikes.

Opt for Low-Carb Protein Powders

Select protein powders with minimal sugar and carbs to prevent rapid increases in blood sugar.

Include Berries

Add a serving of berries, such as strawberries or blueberries, to your meal. They provide natural sweetness and are lower in sugars compared to other fruits.

Add Cinnamon

Sprinkle cinnamon into your almond milk and protein powder mix. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Balance with Lean Protein

Incorporate a source of lean protein like Greek yogurt to your meal for a more sustained energy release.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Mind Portion Sizes

Be mindful of portion sizes of both almond milk and protein powder to avoid excessive intake that might lead to a glucose spike.

Monitor Timing

Consume your almond milk and protein powder at a meal or snack that is well-timed with your physical activity, which can help your body utilize glucose more effectively.

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