Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened versions, as added sugars can contribute to glucose spikes.

Reduce the amount of almond milk in your coffee to minimize its impact on your blood sugar levels.

Incorporate a source of fiber with your coffee, like a small serving of chia seeds or a few almonds, to help stabilize blood sugar.

Ensure that your espresso does not have added sugars or syrups that can increase glucose levels.

Pair your coffee with a small protein-rich snack, such as a hard-boiled egg or a handful of walnuts, to slow down the absorption of sugars.

Hydrate with water before or after your coffee to help your body process sugar more efficiently.

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity.

Consume your coffee with a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Adjust the timing of your coffee consumption to see if having it at different times of the day affects your glucose response.

Be mindful of the amount of caffeine, as excessive caffeine can affect insulin sensitivity and thus blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods