Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Include a small amount of protein like a scoop of protein powder or a handful of nuts alongside your beverage to help stabilize blood sugar levels.

Add a teaspoon of MCT oil or coconut oil to your coffee. Healthy fats can slow digestion and help prevent rapid glucose increases.

Enjoy your drink with fiber-rich foods like chia seeds or a small serving of berries to slow carbohydrate absorption.

Sprinkle a bit of cinnamon into your coffee. Cinnamon has been shown to help manage blood sugar levels.

Keep your almond milk and espresso portion controlled to help manage your overall carbohydrate intake.

Have a glass of water before consuming your almond milk and espresso to help dilute any sugars and aid digestion.

Consider pairing your drink with a small green smoothie made from spinach or kale to add fiber and nutrients.

If you're sensitive to caffeine, choose a lighter roast or decaffeinated espresso to reduce potential insulin sensitivity impacts.

Sip your coffee slowly over time rather than consuming it quickly to minimize sudden changes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.