Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or oats into your meal. These can be added to your almond milk to slow down the absorption of glucose.

Include Protein

Add a source of protein to your meal, such as a scoop of protein powder or a handful of nuts, to help moderate blood sugar levels.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid additional sugars that can contribute to glucose spikes.

Mind Portion Sizes

Be mindful of the portion sizes of both almond milk and espresso to prevent overconsumption, which can lead to a larger glucose spike.

Add Healthy Fats

Consider adding a small amount of healthy fats, like a teaspoon of almond butter or coconut oil, to your coffee to promote a more stable glucose response.

Incorporate Cinnamon

Sprinkle some cinnamon into your coffee or almond milk. Cinnamon is known to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can help with overall glucose management.

Consume Acidic Foods

Add a splash of lemon juice or apple cider vinegar to your water alongside your meal, as acidic foods can help lower blood sugar spikes.

Space Out Your Meals

Allow enough time between meals to let your blood sugar levels stabilize before consuming more carbohydrates.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming your coffee and almond milk to help utilize the glucose efficiently.

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