Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes

Portion Control

Start by reducing the amount of almond milk and coffee you consume in one sitting to see if it helps mitigate the glucose spike.

Balanced Meal

Combine your almond milk coffee with a balanced meal that includes lean protein sources like eggs or tofu and healthy fats such as avocado or nuts. This can help slow down the digestion process and reduce spikes.

Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your meal. These can be added to smoothies or on the side to improve digestion and reduce rapid glucose absorption.

Cinnamon Addition

Consider adding a sprinkle of cinnamon to your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Hydration

Ensure you are well-hydrated before consuming your almond milk coffee. Sometimes, dehydration can exacerbate blood sugar fluctuations.

Physical Activity

Incorporate a short walk or light exercise after consuming your coffee. Physical activity can help the body use blood sugar more efficiently.

Timing Adjustments

Try consuming your almond milk coffee at different times of the day, ideally during or after meals, to see if it leads to more stable glucose levels.

Monitor Additives

Be mindful of any sweeteners or additional flavorings you may be adding to your coffee, as these can contribute to glucose spikes.

Alternative Milk Options

Experiment with unsweetened almond milk or other plant-based milks that do not contain added sugars, to see if they have a different impact on your glucose levels.

Consistent Monitoring

Use a continuous glucose monitor (CGM) or perform regular glucose checks to understand how your body responds and to fine-tune your consumption habits accordingly.

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