Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your almond milk coffee with a small serving of oats or a slice of whole-grain bread to slow down the absorption of sugars.

Include a hard-boiled egg or a handful of nuts like almonds or walnuts alongside your coffee to help stabilize your blood sugar levels.

Opt for unsweetened almond milk to reduce added sugars, which can contribute to glucose spikes.

Limit your espresso serving to a single shot and use half the amount of almond milk to control the intake of carbohydrates.

Sprinkle cinnamon into your coffee, as it may help improve insulin sensitivity and reduce glucose spikes.

Drink a glass of water before having your coffee to help your body manage carbohydrate absorption more effectively.

Consume your coffee as part of a balanced breakfast that includes healthy fats, such as avocado or chia seeds, to enhance glucose control.

Consider switching to decaffeinated espresso to minimize caffeine's potential impact on insulin sensitivity.

Keep an eye on the amount of almond milk used, as larger quantities can have more carbohydrates.

Engage in light physical activity, like a short walk, after consuming your coffee to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods