Almond Milk (1 Cup) and Cereal (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Cereal without glucose spikes

Choose Whole Grain or High-Fiber Cereals

Opt for cereals that are made from whole grains or are high in fiber to help slow down digestion and reduce the spike in glucose levels.

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts or a spoonful of natural peanut butter, to your meal to help stabilize blood sugar levels.

Consider Portion Control

Be mindful of the portion size of your cereal to avoid consuming too many carbohydrates at once.

Incorporate Low-Glycemic Fruits

Add fruits like berries or an apple to your cereal for natural sweetness and additional fiber, which can help balance blood sugar levels.

Use Unsweetened Almond Milk

Ensure that the almond milk you use is unsweetened to avoid added sugars that can contribute to glucose spikes.

Include a Small Serving of Yogurt

Mix in a small amount of Greek yogurt, which contains protein and may help reduce the impact on blood sugar.

Monitor Timing and Frequency

Consider the timing of your cereal consumption, such as having it as part of a balanced meal rather than alone, to mitigate spikes in glucose levels.

Stay Hydrated

Drink water alongside your meal, as proper hydration can aid in the body's ability to manage blood sugar levels effectively.

Exercise Regularly

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and reduce post-meal glucose spikes.

Experiment with Different Cereal Types

Test different cereals to see which ones have less impact on your blood sugar levels and adjust your choices accordingly.