Almond Milk (1 Cup) and Cereal (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Cereal without glucose spikes

Choose Whole Grain or Low-Sugar Cereal

Opt for cereals that are high in fiber and low in added sugars. Whole grains can help slow the absorption of sugar into your bloodstream.

Add Protein

Incorporate a source of protein such as Greek yogurt or a spoonful of nut butter. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a handful of nuts or seeds to your cereal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can prevent large glucose spikes.

Increase Fiber Intake

Consider adding a tablespoon of chia seeds or flaxseeds to your almond milk and cereal. These add-ons are high in fiber and can help regulate blood sugar levels.

Use Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid added sugars that can contribute to rapid glucose spikes.

Incorporate Cinnamon

Sprinkle some cinnamon on your cereal. It may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Monitor Timing

Try to eat your almond milk and cereal at the beginning of a meal so that other foods can help moderate the absorption of sugars.

Engage in Light Exercise

After eating, consider a short walk or light exercise to help your body use up the glucose more efficiently.