Almond Milk (1 Cup) and Cereal (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Cereal without glucose spikes

Switch to Whole Grain or Low-Carb Cereal

Choose cereals made from whole grains like oats or bran, or those specifically labeled as low-carb or high-fiber, as these are digested more slowly.

Add Protein

Incorporate a source of protein such as Greek yogurt or a handful of nuts like almonds to your cereal to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, such as a sprinkle of flaxseeds, chia seeds, or a few walnuts, to your cereal to help reduce the glucose spike.

Control Portion Sizes

Be mindful of the portion size of both the cereal and almond milk, as larger quantities can contribute to higher glucose spikes.

Incorporate Berries

Add a handful of berries, such as strawberries or blueberries, to your cereal. They are low in sugars compared to other fruits and can add natural sweetness.

Opt for Unsweetened Almond Milk

Ensure you are using unsweetened almond milk to avoid added sugars that can contribute to blood sugar spikes.

Have a Balanced Breakfast

Consider balancing your meal with a small portion of protein and fiber-rich foods alongside your cereal to slow the absorption of carbohydrates.

Monitor Timing

Try consuming cereal at the end of your meal instead of the beginning, allowing other foods to begin digestion first, potentially mitigating glucose spikes.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Hydrate with Water

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels and reduce spikes post-meal.

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