Almond Milk (1 Cup) and Cereal (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Cereal without glucose spikes

Choose Whole Grain or Low-Carb Cereal

Opt for cereals made from whole grains or that are specifically low in carbohydrates. These are often digested more slowly, helping to prevent rapid spikes.

Include Protein

Add a source of protein to your meal, such as a handful of nuts or seeds. This can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your breakfast, such as a spoonful of nut butter or some avocado slices, which can help moderate the rise in blood sugar.

Portion Control

Be mindful of portion sizes. Measure your serving of cereal to ensure you're not consuming more carbohydrates than intended.

Incorporate Fiber

Top your cereal with fiber-rich fruits like berries or a small amount of sliced apples to slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Mix with Yogurt

Consider mixing your cereal with plain, unsweetened yogurt instead of almond milk for additional protein and probiotics.

Add Cinnamon

Sprinkle some cinnamon on your cereal, as it may help improve insulin sensitivity and reduce blood sugar levels.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body process the sugar more efficiently.

Monitor Your Response

Keep track of your blood sugar response to this meal and adjust your approach as necessary. Everyone's body may respond differently, so it's important to find what works best for you.

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