Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Blueberries, Oats without glucose spikes

Portion Control

Reduce the quantity of oats in your meal. Opt for a smaller serving size to minimize the spike.

Add Protein

Incorporate a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow the absorption of carbohydrates.

Increase Fiber

Include chia seeds or ground flaxseeds in your meal to increase fiber content, which can help stabilize blood sugar levels.

Choose Rolled or Steel-Cut Oats

Use rolled or steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Add Cinnamon

Sprinkle cinnamon on your meal. It is believed to help improve insulin sensitivity and reduce blood sugar levels.

Hydration

Drink a glass of water before your meal to help regulate your blood sugar response.

Include Healthy Fats

Add a small amount of almond butter or a few slices of avocado to your meal to provide healthy fats that can help slow digestion.

Timing of Fruit

Consider consuming blueberries separately as a snack rather than with your meal to spread out your carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a short walk, shortly after eating to help your body use up the glucose more effectively.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.