Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almond Milk (1 Cup)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almond milk, banana without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or a scoop of protein powder to slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk to your almond milk and banana mix. Fiber helps regulate blood sugar levels.

Opt for Green Bananas

Choose less ripe bananas, which have a lower sugar content compared to fully ripe ones.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a spoonful of nut butter. Healthy fats can slow the absorption of sugar.

Portion Control

Be mindful of portion sizes. Use only half a banana instead of a whole one to reduce the sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Consume with Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as spinach or kale, which can help balance out the sugars.

Eat Slowly

Take your time to eat. Eating slowly can help your body manage the sugar intake better.

Choose Unsweetened Almond Milk

Ensure the almond milk you use is unsweetened to avoid additional sugar intake.

Monitor Timing

Avoid consuming the almond milk and banana mix on an empty stomach. Have it after a balanced meal to prevent excessive sugar spikes.

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