Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almond Milk (1 Cup)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almond milk, banana without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as a handful of almonds or a small serving of Greek yogurt, to help slow digestion and reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a spoonful of natural peanut butter, which can help stabilize blood sugar levels.
Incorporate Fiber
Include a fiber-rich food, such as a small serving of oats or chia seeds, to help slow the absorption of sugars into the bloodstream.
Monitor Portion Size
Consider reducing the portion size of the banana, as smaller portions can lead to a lower spike in glucose levels.
Opt for Lower-Sugar Almond Milk
Choose unsweetened almond milk to minimize added sugars that can contribute to glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.
Stay Hydrated
Drink water throughout the day to help your body efficiently regulate blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables, like spinach or broccoli, to increase the fiber content and reduce the impact on blood sugar.
Try Cinnamon
Sprinkle a small amount of cinnamon on your banana or almond milk, as it may help improve insulin sensitivity.
Maintain a Balanced Diet
Ensure your overall diet is balanced with adequate fiber, protein, and fats to naturally support stable blood sugar levels.
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