Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almond Milk (1 Cup)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume almond milk, banana without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg with your meal to help slow the absorption of sugar.

Incorporate Healthy Fats

Adding a small portion of seeds like chia or flax can help stabilize blood sugar levels.

Add Fiber

Include fibrous foods like a small serving of berries or an apple to slow down sugar absorption.

Use Unsweetened Almond Milk

Ensure the almond milk is unsweetened to reduce added sugar content.

Portion Control

Limit the portion size of bananas to half or choose a smaller banana to decrease sugar intake.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before consuming the meal to improve insulin sensitivity.

Hydration

Drink water before eating to help manage hunger and slow down the eating process.

Time Your Meals

Space out meals consistently throughout the day to avoid drastic spikes in blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew thoroughly to aid digestion and regulate sugar release.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify the most effective strategies for you and adjust your approach as needed.