Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Fudge Protein Bar without glucose spikes

Pre-Meal Hydration

Drink a glass of water 15-30 minutes before eating the protein bar. This can help slow digestion and absorption.

Pair with Fiber

Incorporate high-fiber foods, such as a small apple or a handful of berries, alongside the protein bar to help moderate the glucose spike.

Add Healthy Fats

Consume a small amount of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, before or with the protein bar to slow carbohydrate absorption.

Include Protein

Eat a small serving of lean protein, like a boiled egg or a few slices of turkey, with the almond fudge protein bar to help balance blood sugar levels.

Slow Down Eating

Take your time to eat the protein bar, chewing thoroughly, which can aid in slower digestion and absorption.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming the protein bar to help regulate blood sugar levels.

Monitor Portion Sizes

If possible, consume only half of the protein bar and save the rest for later, reducing the immediate impact on blood sugar.

Practice Mindful Eating

Focus on eating without distractions to better recognize fullness cues and potentially consume less.

Regular Meal Timing

Ensure that you eat the protein bar as part of a regular meal schedule to avoid blood sugar spikes caused by irregular eating patterns.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation before meals to minimize stress-related blood sugar fluctuations.

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