Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Fudge Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Eat the Almond Fudge Protein Bar alongside foods high in fiber like vegetables, beans, or lentils. Fiber helps slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you are having a meal with your protein bar, opt for whole grains like quinoa, barley, or brown rice which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Incorporate moderate exercise into your daily routine. Physical activity can help improve insulin sensitivity, thus reducing blood sugar spikes.

Eat Smaller Portions

Instead of consuming the entire Almond Fudge Protein Bar at once, try eating half and save the rest for later. Smaller portions can lead to smaller glucose spikes.

Monitor Timing

Eat the protein bar as part of a meal rather than as a standalone snack. Consuming it with other foods can help mitigate a sharp rise in blood sugar.

Opt for Low-Sugar Alternatives

Ensure that other foods you consume throughout the day are low in added sugars to maintain more consistent blood glucose levels.

Include Protein

Pair the protein bar with additional protein sources like Greek yogurt, cottage cheese, or a boiled egg. This can help slow the absorption of carbohydrates.

Mind Your Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga. Stress can negatively affect blood sugar levels.

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