Almond Choco Fudge (The Whole Truth) (1 Serving)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Choco Fudge without glucose spikes

Portion Control

Limit the amount of Almond Choco Fudge you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume a source of protein alongside the fudge, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese. Fats can also slow down sugar absorption.

Include Fiber-Rich Foods

Pair your snack with vegetables like carrot sticks or a small salad. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink water before and after eating. Adequate hydration can have a stabilizing effect on blood sugar levels.

Go for a Walk

Engage in light physical activity after eating, such as a 10-15 minute walk, to help manage blood sugar levels more effectively.

Consider Timing

Eat the fudge earlier in the day when your body's insulin sensitivity is naturally higher, which might help in managing blood sugar spikes more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Opt for Dark Chocolate Variants

Choose Almond Choco Fudge made with dark chocolate that contains at least 70% cocoa, as it often contains less sugar compared to milk chocolate.

Monitor Consistently

Regularly check your blood sugar levels to understand how specific quantities and combinations of foods affect your glucose levels, allowing you to make better-informed dietary decisions.

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