Almond Choco Fudge (The Whole Truth) (1 Serving)
Afternoon Snack
126 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Choco Fudge without glucose spikes
Pair with Fiber-Rich Foods
Combine your Almond Choco Fudge with fiber-rich foods like berries, apples, or vegetables such as broccoli or spinach. These foods help slow down the absorption of sugar.
Include Protein
Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps stabilize blood sugar levels and can mitigate spikes.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small portion of seeds (chia, flax, pumpkin). Healthy fats can help slow sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming your fudge. Hydration aids in digestion and can help manage blood sugar levels.
Portion Control
Reduce the portion size of the Almond Choco Fudge. Eating smaller amounts can naturally minimize glucose spikes.
Eat Slowly
Take your time to eat and enjoy your treat. Eating slowly can help your body better manage blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your muscles use glucose more efficiently.
Add a Leafy Salad
Start your meal with a salad made of leafy greens such as kale, spinach, or arugula. This can help reduce the impact of sugar on your bloodstream.
Use Cinnamon
Sprinkle a bit of cinnamon on your fudge or include it in your meal. Cinnamon is known to help improve insulin sensitivity.
Choose Dark Chocolate
Opt for a version of your Almond Choco Fudge that uses dark chocolate with a higher percentage of cocoa. Dark chocolate has less sugar and can contribute to a lower spike.
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