
Almond Choco Fudge (The Whole Truth) (1 Serving)
Afternoon Snack
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Choco Fudge without glucose spikes
Portion Control
Limit your serving size of Almond Choco Fudge. Smaller portions can significantly reduce the glucose spike.
Pair with Fiber
Incorporate high-fiber foods, such as chia seeds or flaxseeds, which help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados or a handful of unsalted nuts. Fats can slow the digestion process.
Balance with Protein
Consume a source of lean protein, such as a boiled egg or Greek yogurt, alongside the fudge to stabilize blood sugar levels.
Timing
Eat the fudge as part of a larger, balanced meal rather than on an empty stomach to moderate its impact.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the fudge to help manage glucose levels.
Hydrate with Water
Drink a glass of water before eating the fudge to help with digestion and glucose regulation.
Opt for Dark Chocolate
Choose almond choco fudge made with dark chocolate, which generally contains less sugar than milk chocolate.
Mindful Eating
Eat slowly and savor the fudge to help prevent overconsumption.
Monitor Blood Sugar
Keep track of how your body responds to the fudge to adjust future consumption and pairings.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.