Almond cake (1 piece)
Afternoon Snack
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond cake without glucose spikes
Incorporate Protein
Pair the almond cake with a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help balance blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats, like a teaspoon of almond butter or a few slices of avocado, to slow down the absorption of sugars.
Increase Fiber Intake
Consume foods high in fiber, such as a small salad with leafy greens or a serving of beans, alongside or after the cake to aid in digestion and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and after eating the cake to help the body process sugars more efficiently.
Engage in Light Activity
Consider taking a short walk or engaging in light physical activity after eating to help lower blood sugar levels.
Opt for a Smaller Portion
Limit the serving size of the almond cake to reduce the amount of sugar intake in one sitting.
Include Low-Sugar Fruits
Pair the cake with berries like strawberries or raspberries, which have a moderate impact on blood sugar.
Use Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing, to help mitigate blood sugar spikes.
Choose a Balanced Meal
If possible, enjoy the cake as part of a balanced meal that includes a variety of nutrients, such as proteins, healthy fats, and fiber.
Mindful Eating
Practice mindful eating by savoring each bite, which can help slow down consumption and improve digestion.
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