Almond cake (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the almond cake you consume. Smaller servings can help minimize the impact on your blood sugar levels.

Include a source of protein like Greek yogurt or a handful of nuts when eating almond cake. Protein can help slow down the absorption of sugar.

Incorporate healthy fats such as avocado or nut butter alongside your cake. Fats can also slow the increase in blood sugar levels.

Include fiber-rich foods like chia seeds or flaxseeds in your meal. Fiber can help manage blood sugar spikes by slowing digestion.

Drink plenty of water throughout the day. Staying hydrated can aid in better blood sugar regulation.

After consuming the almond cake, engage in a brief walk or light exercise. Physical activity can help lower post-meal blood sugar levels.

Add vegetables like leafy greens or a small salad to your meal. These can help balance your blood sugar response.

Maintain consistent meal times throughout the day to aid in better blood sugar control.

Practice mindful eating by savoring each bite and eating slowly, which can help you feel fuller and reduce overeating.

Keep track of your blood sugar levels after consuming almond cake to understand how it affects you personally and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.