Zero Carb Protein (Isopure) (1 Serving), Almond Butter (1 Tablespoon) and Oatmeal with Fruit (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almond butter, oatmeal with fruit, zero carb protein without glucose spikes

Portion Control

Reduce the portion size of your oatmeal and almond butter. Smaller portions can help moderate blood glucose responses.

Add Protein and Healthy Fats

Incorporate more protein and healthy fats into your meal to slow down the digestion process. Consider adding a handful of nuts or seeds, like chia seeds or flaxseeds.

Choose Low-Fruit Glycemic Options

Opt for berries such as strawberries, blueberries, or raspberries. These fruits typically have a lower impact on blood sugar levels compared to other fruits.

Incorporate Fiber

Add more fiber to your meal by including vegetables or whole grains like quinoa, which can help slow glucose absorption.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to digest and help prevent spikes. This can also aid in better portion control.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body maintain better glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help your body manage glucose levels more effectively.

Timing of Meals

Consider consuming your oatmeal meal earlier in the day when your body might be more insulin-sensitive.

Monitor Meal Combinations

Pair your oatmeal with foods like yogurt or cottage cheese, which can help buffer glucose spikes.

Include Vinegar

Consider drinking a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

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