Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almond Butter (1 Tablespoon)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Butter, Bananas without glucose spikes

Portion Control

Limit the amount of almond butter and bananas in a single serving to reduce the overall impact on your blood sugar levels.

Balance with Protein

Pair almond butter and bananas with a source of lean protein, like a boiled egg or Greek yogurt, to help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of chia seeds or a few walnuts to your meal for healthy fats, which can help stabilize blood sugar.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain less sugar and can help moderate the spike.

Add Fiber-rich Foods

Include a high-fiber food such as oats or berries in your meal to help slow digestion and prevent rapid spikes.

Hydrate with Water

Drink a glass of water before your meal, which can aid digestion and help regulate blood sugar.

Increase Physical Activity

Take a short walk after eating to help your body use the glucose from your meal more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the sugars in your meal gradually.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce spikes.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your portion sizes and combinations accordingly.

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