Almond Butter (1 Tablespoon)
Afternoon Snack
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Butter without glucose spikes
Pair with Fiber-Rich Foods
Combine almond butter with foods high in fiber such as whole grain bread, oatmeal, or vegetables like celery and carrots. This can help slow down the absorption of sugars.
Moderate Portions
Keep your almond butter servings to a reasonable portion size, typically about 1-2 tablespoons, to avoid excessive spikes.
Add Protein
Include protein-rich foods such as Greek yogurt, cottage cheese, or a handful of nuts and seeds (like chia or flaxseeds) to your meal. Protein can help stabilize blood sugar levels.
Opt for Low-Sugar Options
Choose almond butter that has no added sugars. Many commercial brands add sweeteners which can contribute to glucose spikes.
Eat with Whole Fruits
Pair almond butter with whole fruits like apples, pears, or berries. These fruits contain natural sugars but also come with fiber and other nutrients that can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after meals, which can help lower blood sugar spikes.
Include Healthy Fats
Add foods that contain healthy fats, such as avocado slices or a few olives, to balance your meal. Healthy fats can slow the digestion process and help control blood sugar levels.
Balanced Meals
Make sure your meal is balanced with a mix of proteins, fats, and carbohydrates. Avoid eating almond butter alone; incorporate it into a well-rounded diet.
Monitor and Adjust
Keep track of your blood sugar levels after consuming almond butter and make adjustments as needed. Everyone’s body reacts differently, and monitoring can help you find the right balance.
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