Almond Butter (1 Tablespoon)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Butter without glucose spikes

Portion Control

Start by reducing the portion size of almond butter you consume. A smaller amount will have a lesser impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese. Protein helps slow down the absorption of carbohydrates, leading to a more stable glucose response.

Add Fiber-Rich Foods

Combine almond butter with high-fiber foods like whole grain bread or oats, as fiber can help moderate blood sugar spikes.

Include Healthy Fats

Add some healthy fats like avocado or a few slices of cheese to your meal. Fats can slow carbohydrate absorption, aiding in stabilization.

Consume with Low-Carb Vegetables

Pair almond butter with vegetables like celery sticks or cucumber slices. These low-carbohydrate options can help balance your meal.

Time Your Meals

Consider consuming almond butter as part of a balanced meal rather than on its own, ensuring a lower and slower glucose response.

Stay Hydrated

Drink water before and after consuming almond butter to help your body manage blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating almond butter to understand how your body reacts and adjust your approach accordingly.

Incorporate Physical Activity

Engage in mild exercise, such as a 10-minute walk, after consuming almond butter to help your body use the glucose more effectively.

Limit Added Sugars

Ensure your almond butter doesn’t contain added sugars or sweeteners, which can contribute to glucose spikes. Opt for natural or unsweetened varieties.

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