Fried Egg (1 Large) and Almond Bread (1 Medium Slice)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond bread, fried egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like spinach or kale with your meal, as fiber can help slow the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts. These can help moderate the rise in blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of almond bread and ensure they are within a moderate range to prevent excessive glucose spikes.

Include Protein

Enhance your meal with additional protein sources like grilled chicken or tofu to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and regulate blood sugar levels.

Opt for a Balanced Breakfast

Consider starting your day with a balanced breakfast that includes a mix of carbohydrates, protein, and healthy fats to stabilize energy levels.

Exercise Regularly

Incorporate regular physical activity, such as walking or light cardio exercises, which can help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly

Take time to eat your meals slowly and mindfully, allowing your body to better process and regulate sugar levels.

Experiment with Timing

Adjust the timing of your meals to see if eating at different times of the day affects your glucose response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.

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