Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond bread, egg omelet without glucose spikes

Include Fiber-Rich Vegetables

Adding a side of non-starchy vegetables like spinach, kale, or broccoli to your meal can help slow down the absorption of glucose.

Incorporate Healthy Fats

Use a small amount of avocado or nuts such as walnuts or almonds in your meal. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Beverages

Drink water, herbal tea, or unsweetened almond milk with your meal to avoid additional sugar intake.

Opt for Whole Almonds

If you can, choose to eat whole almonds instead of almond bread. Whole almonds contain more fiber and healthy fats, which help mitigate glucose spikes.

Moderate Portion Sizes

Keep portion sizes small. Eating less can help reduce the overall impact on your blood sugar levels.

Add Protein-Rich Foods

Consider incorporating other sources of protein like a small portion of chicken breast or tofu in addition to your egg omelet.

Exercise Post-Meal

Light physical activity, such as a 10-15 minute walk after eating, can help lower blood sugar levels.

Monitor Your Meal Timing

Eating smaller, balanced meals more frequently throughout the day can help maintain more stable blood sugar levels.

Use Spices

Add spices such as cinnamon or turmeric to your omelet. Some spices have been shown to help with blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body better manage blood sugar levels.

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