Almond Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate protein-rich foods like eggs, Greek yogurt, or lean meats into your meal to help slow down the digestion and absorption of carbohydrates.

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing gastric emptying.

Consume high-fiber vegetables like spinach, broccoli, or bell peppers alongside your almond bread to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Eat slowly and mindfully to aid digestion and give your body time to process the carbohydrates gradually.

Be mindful of portion sizes and avoid overeating, as excessive consumption can lead to larger spikes in blood sugar.

Whenever possible, choose whole, unprocessed foods to accompany your meal, as they generally have a slower impact on blood sugar.

Incorporate regular physical activity into your routine, as it can help improve insulin sensitivity and reduce the impact of glucose spikes.

Try to eat smaller, balanced meals more frequently rather than large meals to prevent sudden increases in blood sugar levels.

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods