Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the paratha to minimize carbohydrate intake.

Include a source of protein such as Greek yogurt or a boiled egg to your meal to help slow down the absorption of carbohydrates.

Pair your paratha with a side of vegetables like spinach or a salad, which can help in moderating blood sugar levels.

If possible, prepare the paratha with whole grain or multigrain flour to add more fiber to your meal.

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and reduce the likelihood of a spike.

Consider sipping on herbal tea like green or chamomile tea post-meal, which may aid in stabilizing blood sugar levels.

Keep track of how your body responds and adjust your strategies as needed to better manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.