Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce the spike.

Pair your meal with a source of protein such as a small serving of paneer, tofu, or a boiled egg. Protein can help moderate blood sugar levels.

Include a small portion of healthy fats like avocado slices or a handful of nuts (almonds or walnuts) with your meal to slow carbohydrate absorption.

Reduce the portion size of the Aloo Ka Paratha and eat slowly to give your body more time to process the carbohydrates.

Drink plenty of water before and during your meal, which helps in digestion and moderating your blood sugar.

Take a short walk or engage in light physical activity after eating to help lower your blood sugar levels.

If preparing Aloo Ka Paratha at home, use whole wheat flour instead of refined flour for added fiber.

Avoid adding sugary condiments or drinks with your meal. Opt for unsweetened beverages such as herbal tea or lemon-infused water.

Try to eat at regular intervals and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels.

Focus on your meal, chew slowly, and savor each bite to aid digestion and improve satiety.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.