All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume All Plant Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein powder alongside foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal or shake. This can help moderate the body's insulin response.

Protein Combination

Mix the plant protein powder with other protein sources such as Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Slow-Release Carbohydrates

Pair the protein powder with foods like quinoa or barley to provide a more gradual release of energy.

Hydration

Drink plenty of water, as staying hydrated can aid in the overall metabolic process and help manage blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your shake or meal, as it is known to help improve insulin sensitivity and lower blood sugar spikes.

Use Smaller Portions

Use a smaller serving of protein powder to reduce the overall impact on your blood sugar.

Preliminary Exercise

Engage in light physical activity, like a short walk or stretching, before consuming the protein powder to enhance insulin sensitivity.

Regular Timing

Maintain consistent meal timings to help your body regulate insulin production more effectively.

Monitor Portion Size

Pay attention to the portion size of all ingredients in your meal to prevent excessive intake of carbohydrates.

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