All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Divide your intake of the protein powder into smaller, more frequent servings throughout the day rather than consuming a large amount at once.

Pair the protein powder with foods high in fiber such as oats, lentils, or chia seeds. These can help slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, and seeds to your protein shakes or meals to help mitigate glucose spikes.

Drink plenty of water throughout the day. Proper hydration can help stabilize blood sugar levels.

Include vegetables like broccoli, spinach, and kale in your diet. These can slow down glucose absorption and provide essential nutrients.

Supplement the protein powder with other protein sources like eggs, tofu, or fish, which can provide a more balanced nutrient profile.

Avoid adding ingredients with high sugar content, such as flavored syrups or sweetened fruits, to your protein shakes.

If you mix the protein powder with liquids, consider options like unsweetened almond milk or coconut milk which have lower sugar content.

Consume the protein powder at times when your body is more likely to process it efficiently, such as after a workout or between meals.

Engage in regular exercise. Physical activity can help your body use glucose more effectively and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.