All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein powder alongside foods high in fiber, such as oats or chia seeds, to slow down carbohydrate absorption.

Add a source of healthy fats, like avocados or a handful of nuts, to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach or kale in your diet when consuming the protein powder to help balance blood sugar.

Reduce the portion size of the protein powder and increase the volume of low-carb, nutrient-dense foods in your meal.

Drink plenty of water before and after consuming the protein powder to aid in digestion and help regulate blood sugar levels.

Combine the powder with other protein sources such as eggs or Greek yogurt to provide a more balanced meal.

Engage in regular physical activity, such as a brisk walk after meals, to help maintain stable blood sugar levels.

Consider consuming the protein powder earlier in the day when your body might process it more efficiently.

Sprinkle some cinnamon onto your protein shake or meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Maintain regular meal schedules to help your body regulate blood sugar effectively throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods