All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume All Plant Protein Powder without glucose spikes

Add Fiber-Rich Foods

Combine the protein powder with fiber-rich foods such as chia seeds or flaxseeds. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Mix the protein powder with sources of healthy fats like avocado or nuts. Healthy fats can help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Blend the protein powder into a smoothie with non-starchy vegetables like spinach or kale. These vegetables can help moderate blood sugar spikes.

Use Berries

Add low-sugar fruits like strawberries or blueberries to your protein shake. These fruits have a natural sweetness without causing rapid increases in blood sugar.

Portion Control

Be mindful of the serving size of the protein powder to avoid overconsumption, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in regular physical activity, like a brisk walk, after consuming the protein powder to help manage blood sugar levels.

Choose Unsweetened Varieties

Opt for unsweetened or naturally sweetened versions of plant protein powders to reduce additional sugar intake.

Monitor Timing

Consume the protein powder as part of a balanced meal rather than as a standalone snack to prevent sudden blood sugar changes.

Add Cinnamon

Sprinkle a little cinnamon into your protein shake. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

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