All-Bran Wheat Flakes (Kellogg's) (1 Serving)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, with your meal to slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado slices or a spoonful of peanut butter to help stabilize blood sugar levels.

Enhance your meal with extra fiber by adding chia seeds or flaxseeds, which can help slow glucose absorption.

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body use up excess glucose.

Be mindful of your portion size. Reducing the amount of bran flakes you consume can mitigate the spike.

Include non-starchy vegetables, such as spinach or bell peppers, to your meal as they can help balance the overall impact on blood sugar.

If you're still hungry, choose a low-sugar fruit like berries or an apple to pair with your meal for sustained energy.

Eat slowly and chew thoroughly to help your digestive system process the food more effectively.

Consider eating cereals like All Bran Wheat Flakes later in the day when your body might handle carbohydrate intake better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.