Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of alcoholic beverages you consume to reduce the overall impact on your blood sugar.

When mixing drinks, opt for low-carb options such as soda water, diet tonic, or sugar-free mixers.

Before drinking, have a balanced meal rich in fiber, protein, and healthy fats to slow the absorption of alcohol and stabilize blood sugar.

If you plan to snack while drinking, choose foods like nuts, cheese, or vegetables such as carrots and hummus.

Drink plenty of water before, during, and after consuming alcohol to help manage blood sugar levels and prevent dehydration.

Keep a close eye on your blood sugar levels before and after drinking so you can make informed decisions.

Incorporate protein sources such as grilled chicken or boiled eggs and healthy fats like avocados in your diet to balance blood sugar.

Include fiber-rich foods like lentils, beans, and whole grains in your meals to help maintain stable blood sugar levels.

Avoid cocktails that contain sugary mixers, syrups, or juices, as they can spike blood sugar levels.

Engage in light physical activities such as walking after drinking to help your body use any excess glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.