Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Dinner

151 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming alcoholic beverages to help your body process the alcohol more efficiently.

Eat Beforehand

Have a balanced meal or snack that includes lean protein, healthy fats, and fiber-rich carbohydrates, such as a small serving of chicken salad with whole grain crackers or a handful of nuts.

Limit Sugary Mixers

Opt for soda water or diet mixers instead of sugary sodas, tonic water, or juice in your drinks.

Monitor Portion Sizes

Keep your alcoholic drink servings moderate to avoid excessive intake that can lead to larger glucose spikes.

Incorporate Fiber

Include a fiber-rich snack like a small apple with almond butter or carrot sticks with hummus before drinking to slow the absorption of alcohol.

Choose Smart Pairings

Pair your drink with foods like a green salad with vinaigrette dressing, or a slice of whole grain bread with avocado to help stabilize your blood sugar levels.

Pace Yourself

Sip your drink slowly to give your body more time to metabolize the alcohol, thereby reducing the spike.

Stay Active

Engage in light physical activity like a short walk after drinking to help maintain stable blood sugar levels.

Select Low-Carb Options

Choose distilled spirits neat or on the rocks instead of cocktails that contain high-carb ingredients.

Monitor Your Response

Keep track of how different drinks affect your blood sugar and adjust your choices accordingly.