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Alcohol (1 piece)
Dinner
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Alcohol without glucose spikes
Eat a Balanced Meal First
Consume a meal rich in fiber, protein, and healthy fats before drinking alcohol. For example, you can have a salad with leafy greens, grilled chicken, avocado, and a vinaigrette dressing.
Choose Low-Sugar Alcohols
Opt for alcohol types that have low sugar content, such as dry wines or spirits like vodka, gin, or whiskey, which can be consumed with soda water or club soda instead of sugary mixers.
Stay Hydrated
Drink plenty of water before, during, and after consuming alcohol. This helps reduce the absorption rate and the impact on your glucose levels.
Include Fiber-Rich Snacks
Snack on foods high in fiber while drinking alcohol. Options include raw vegetables like carrots, celery, and bell peppers, or a handful of nuts like almonds or walnuts.
Limit High-Carb Foods
Avoid consuming high-carb foods along with alcohol. Instead, choose whole grains like quinoa, barley, or bulgur if you need to eat alongside your drink.
Monitor Portion Sizes
Pay attention to the amount of alcohol you consume. Drinking in moderation can help in managing glucose spikes more effectively.
Opt for Protein-Packed Foods
Include protein-rich foods in your diet when you plan to drink. Examples include Greek yogurt, cottage cheese, or a small portion of lean meat or fish.
Consume Alcohol with Meals
Have alcohol during a meal rather than on an empty stomach. This practice can slow down the absorption of alcohol and reduce its impact on your glucose levels.
Practice Mindful Drinking
Be mindful of your drinking pace. Sipping your drink slowly can help your body manage and process the alcohol more effectively.
Regular Monitoring
Keep track of your blood glucose levels before and after drinking. This can help you understand how different types of alcohol affect your body and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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