Akki rotti (1 piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Akki Rotti to reduce the amount of carbohydrates you intake at once.

Pair Akki Rotti with fiber-rich vegetables like spinach, broccoli, or bell peppers. These help slow down the digestion process.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal to help slow down carbohydrate absorption.

Incorporate legumes such as chickpeas or lentils as a side dish to add more fiber and protein.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up excess sugar.

Use herbs and spices like fenugreek or cinnamon, known to have a beneficial effect on blood sugar control.

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Keep track of how your body responds to Akki Rotti and adjust your portion size or meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.