Akki rotti (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Akki Rotti to minimize the impact on your blood sugar levels.

Incorporate fiber-rich vegetables like spinach, bell peppers, or zucchini into the Akki Rotti batter to slow down the absorption of glucose.

Pair Akki Rotti with protein sources such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

If possible, substitute a portion of the rice flour with whole grain flour like quinoa or barley flour to increase fiber content.

Drink plenty of water before and after meals to help maintain balanced blood sugar levels.

Avoid adding sugary chutneys or spreads that may contribute to glucose spikes.

Serve Akki Rotti with sides like lentil soup or chickpea salad to increase protein and fiber intake.

Add a small amount of healthy fats such as avocado or olive oil in your meal plan to slow digestion and absorption of carbs.

Eat slowly and chew thoroughly to aid digestion and manage post-meal glucose levels more efficiently.

Engage in light physical activity, such as a short walk, after eating to help the body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.