Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of ajwain paratha to minimize the spike in glucose levels. Eating smaller amounts can help manage blood sugar better.

Add a side of high-fiber vegetables like spinach or a salad. Fiber can help slow down the absorption of sugar into the bloodstream.

Include a source of protein, such as a boiled egg or a small serving of paneer, to balance the meal and help stabilize blood sugar.

Incorporate a healthy fat, like a small serving of avocado or a handful of nuts, to slow digestion and reduce the glucose spike.

Opt for unsweetened chai and consider using a milk alternative like almond milk to reduce sugar content.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Take a 10-15 minute walk after eating to help lower blood sugar levels.

Drink water before and during the meal to aid digestion and help with sugar absorption.

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the meal effectively.

Ensure your breakfast includes a variety of nutrients and is not overly reliant on carbohydrates to maintain stable energy levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.