Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))
Midnight Snack
102 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume ajwain paratha, chai without glucose spikes
Pair with Protein
Add a side of Greek yogurt or cottage cheese to your meal. Proteins help slow down the absorption of carbohydrates.
Include Fiber
Add a salad with leafy greens, cucumbers, and bell peppers to your meal. High-fiber foods help manage blood sugar levels.
Use Whole Wheat Flour
Make the paratha with whole wheat flour instead of refined flour to introduce more complex carbohydrates.
Reduce Sugar in Chai
Use a smaller amount of sugar or substitute with a natural sweetener like stevia.
Add Healthy Fats
Include a small serving of avocados or nuts like almonds and walnuts. Healthy fats can moderate blood sugar spikes.
Drink Water
Drink a glass of water before starting your meal to help with digestion and absorption.
Eat Smaller Portions
Reduce the serving size of the paratha to mitigate the carbohydrate load.
Add Vegetables
Incorporate grated vegetables like spinach or carrots into the paratha dough to add more fiber and nutrients.
Opt for Green Tea
Choose green tea over chai to avoid added sugars and milk, which can contribute to glucose spikes.
Take a Walk
Engage in light physical activity, such as a 10-minute walk after eating, to help your body utilize glucose more efficiently.
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