Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of ajwain paratha to reduce the overall intake of carbohydrates.

Opt for whole wheat or multigrain flour when making parathas, as they are absorbed more slowly in the body.

Add healthy fats like avocado or nuts to your meal, as they can slow down the absorption of glucose.

Include a source of protein such as cottage cheese (paneer) or Greek yogurt with your meal to help stabilize blood sugar levels.

Add a side of sautéed or raw vegetables like spinach, broccoli, or bell peppers to increase fiber content.

Replace chai with herbal or green tea to reduce sugar and caffeine intake, which can contribute to glucose spikes.

Sprinkle a small amount of cinnamon on your paratha or in your tea, as it can help regulate blood sugar.

Drink water before and after your meal to aid digestion and improve glucose regulation.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to your body's hunger and satiety signals to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.