Ajwa - Dates (1 date) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ajwa - Dates without glucose spikes

Pair with Protein

Consume Ajwa dates with a source of protein like Greek yogurt or a handful of almonds to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nut butter when eating dates to moderate the glucose spike.

Eat with Fiber

Pair dates with high-fiber foods like chia seeds or oatmeal, which can help slow digestion and sugar absorption.

Moderate Portion Size

Limit your intake of dates to a small serving size, such as 2-3 dates, to reduce the overall sugar load.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after eating dates to help your muscles use up some of the glucose in your bloodstream.

Spread Consumption

Instead of consuming dates all at once, spread them out across different meals or snacks to prevent a single large spike.

Balanced Meal

Incorporate dates into a balanced meal that includes vegetables like carrots or a salad, providing extra nutrients and helping to stabilize blood sugar.

Monitor Consistently

Keep track of your blood sugar levels after consuming dates and adjust your dietary habits accordingly.

Choose Whole Foods

Complement dates with other whole foods like berries or apples, which have a lower impact on blood sugar levels.

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Ajwa - Dates (1 date)