Ajwa - Dates (1 date)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Ajwa - Dates without glucose spikes
Portion Control
Limit the quantity of Ajwa dates you consume in one sitting. Try to have only two or three dates to minimize the glucose spike.
Pair with Protein
Consume Ajwa dates with a source of protein, such as a small handful of almonds or a tablespoon of peanut butter. This combination can help slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a few walnuts when eating dates. Fats can help moderate the release of sugar into the bloodstream.
Add Fiber
Include a high-fiber food such as chia seeds or a small apple. Fiber can slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before consuming dates. Staying hydrated can help regulate blood sugar levels.
Balance with Vegetables
Incorporate non-starchy vegetables like broccoli or spinach into your meal when having dates, as they can help manage the overall impact on blood sugar.
Regular Physical Activity
Engage in a short walk or some form of physical activity after consuming dates to help the body use up some of the glucose.
Monitor Timing
Eat dates as part of a balanced meal rather than on an empty stomach to reduce the glycemic impact.
Choose Whole Grains
If consuming dates with a meal, opt for whole grains such as quinoa or brown rice to provide additional fiber and nutrients.
Mindful Eating
Practice mindful eating by savoring each date slowly, which can help manage your portion size and prevent overeating.
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