Air Popped White Popcorn (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your air-popped white popcorn with a protein source like a handful of almonds or a boiled egg to help slow down glucose absorption.

Incorporate healthy fats by drizzling a small amount of olive oil or sprinkling some chia seeds on your popcorn.

Enjoy your popcorn alongside a small salad with leafy greens, cucumbers, and bell peppers to add more fiber to your meal.

Sprinkle some cinnamon on your popcorn. Cinnamon has properties that can help manage blood sugar levels.

Limit your popcorn serving to a cup or two to reduce the overall carbohydrate intake.

Drink a glass of water before or during your snack to help with digestion and control hunger.

Eat your popcorn slowly to allow your body time to respond to the food and stabilize blood sugar levels.

If you have popcorn as a snack, balance it with other low-carb options like cheese sticks or avocado slices.

If available, opt for whole grain versions that can have a more gradual impact on blood sugar levels.

Try eating popcorn at times when your body is most responsive, such as post-exercise, to help mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.