Air Popped White Popcorn (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped White Popcorn without glucose spikes

Portion Control

Limit your portion size of air-popped white popcorn to a small bowl to reduce the overall carbohydrate intake.

Protein Addition

Pair your popcorn snack with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a few olives. Healthy fats can help stabilize blood sugar levels.

Vegetable Pairing

Enjoy your popcorn with a side of non-starchy vegetables such as cucumber slices, bell pepper strips, or cherry tomatoes. These are low in carbs and can help buffer the sugar intake.

Hydration

Drink plenty of water with your popcorn. Staying hydrated can help your body regulate blood sugar levels more effectively.

Timing

Avoid eating popcorn on an empty stomach. Have it as part of a meal or shortly after a meal to mitigate rapid glucose spikes.

Physical Activity

Consider a light walk or some form of physical activity after consuming popcorn. Exercise can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating popcorn and adjust your portion size and pairings accordingly in future instances.

Seasoning

Use herbs and spices instead of sugar or high-sodium toppings. For example, sprinkle some cinnamon or paprika for added flavor without added calories or sugars.

Consistent Meal Times

Maintain regular eating schedules to help your body better manage blood sugar levels throughout the day.

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