Air Popped White Popcorn (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped White Popcorn without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts, a slice of cheese, or some Greek yogurt. Protein can help slow down the absorption of glucose and stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small serving of healthy fats like avocado slices, a drizzle of olive oil, or a few olives. Fats can help moderate the impact on blood sugar by slowing the digestion process.

Incorporate Fiber

Include a high-fiber food, such as a serving of raw vegetables like carrots, cucumbers, or bell pepper strips. Fiber can help regulate blood sugar levels by slowing the rate of digestion.

Watch Your Portions

Be mindful of the portion size of popcorn you consume. Reducing the amount can help lower the spike in blood sugar.

Stay Hydrated

Drink a glass of water before eating the popcorn. Sometimes thirst can be mistaken for hunger, and staying hydrated can help control appetite and blood sugar levels.

Choose Whole Grains

Whenever possible, opt for whole grain or multi-grain versions of foods accompanying your popcorn, such as whole grain crackers, to help maintain steadier blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body use the glucose more efficiently and reduce spikes.

Monitor Timing

Consider consuming popcorn as a part of a balanced meal rather than a standalone snack. This can help lessen its impact on blood sugar.

Spice It Up

Add spices or herbs, such as cinnamon or turmeric, to your popcorn instead of sugar or salt. Some spices can help with blood sugar regulation.

Stay Consistent

Maintain a regular eating schedule to help keep blood sugar levels steady throughout the day, reducing the likelihood of spikes from specific foods.

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