Air Popped Popcorn (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of nuts, like almonds or walnuts, to your popcorn. This helps slow down the absorption of glucose.

Include a small salad with your popcorn. Vegetables like spinach, lettuce, and cucumbers are excellent choices.

Drink plenty of water before and after consuming popcorn to aid digestion and regulate blood sugar levels.

Limit your popcorn intake to a small bowl. Overeating can cause larger glucose spikes.

Drizzle a small amount of olive oil or sprinkle some chia seeds on your popcorn.

Eat your popcorn as a part of a balanced meal rather than as a standalone snack.

Take a short walk or do some light exercise after eating popcorn to help your body use the glucose more effectively.

Enjoy a side of Greek yogurt or cottage cheese with your popcorn.

Chew your popcorn thoroughly and eat it slowly to give your body more time to process and absorb the nutrients.

Skip any sugary coatings or high-sugar toppings on your popcorn.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.