Air Fryer French Fries (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. This can help reduce the impact of the carbohydrates on your blood sugar.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They are high in fiber, which can help moderate blood sugar levels.

Swap out regular white bread or rice with whole grain options like quinoa or barley to accompany your fries.

Drink plenty of water throughout your meal. Sometimes dehydration can exacerbate blood sugar fluctuations.

Be mindful of the portion size of your fries. Reducing the amount can significantly impact your glucose response.

Take your time while eating to give your body a chance to digest and metabolize the food more gradually.

Go for a walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Keep track of other carbohydrate sources in your meal to avoid an overall high carbohydrate load.

Use a small amount of vinegar-based dressing or add a dash of vinegar to your fries. It may have a moderating effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.