Air Fryer French Fries (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Fryer French Fries without glucose spikes

Portion Control

Limit the amount of French fries you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey, to slow down the digestion process and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber intake, which can help moderate blood sugar spikes.

Drink Water

Stay hydrated by drinking water with your meal, as dehydration can impact glucose levels.

Choose Sweet Potatoes

If possible, opt for air frying sweet potatoes instead of regular potatoes, as they can have a gentler impact on blood sugar.

Use Vinegar

Add a splash of vinegar or a vinegar-based dressing on your salad, as it may help improve insulin sensitivity.

Incorporate Whole Grains

If having a more substantial meal, include a small serving of whole grains like quinoa or barley to provide additional fiber and nutrients.

Opt for a Walk Post-Meal

Engage in light physical activity such as a short walk after eating to assist in lowering blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response and adjust future meals accordingly to find the best balance for you.

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