Formula 1 (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume afresh, formula 1, personalized protein powder without glucose spikes

Portion Control

Consume smaller portions of the afresh, Formula 1, and personalized protein powder to reduce the overall impact on your glucose levels.

Balanced Meal

Pair the shake with foods high in fiber and healthy fats, such as avocado or a handful of almonds, to slow down the absorption of glucose.

Add Fiber

Incorporate flaxseeds or chia seeds into your shake. These additions can help in moderating blood sugar spikes due to their high fiber content.

Protein Boost

Include a source of lean protein, such as grilled chicken or tofu, in your meal alongside the shake to help stabilize blood sugar levels.

Include Vegetables

Eat a side salad with leafy greens, cucumbers, and bell peppers. These vegetables can help in moderating the glucose spike due to their low impact on blood sugar.

Timing

Consume the shake as part of a meal rather than on an empty stomach to help mitigate rapid increases in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in maintaining more stable blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and metabolize the shake and other foods you consume.

Monitor Blood Sugar

Keep track of your blood glucose levels after consuming the shake to better understand your body's response and adjust your diet accordingly.

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