Adai (1 piece)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Adai you consume. Smaller portions can lead to a smaller glucose spike.

Pair Adai with non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the digestion and absorption process.

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Include a healthy fat source, such as avocado, nuts, or seeds, with your meal. This can help slow down carbohydrate absorption.

Incorporate fiber-rich foods like lentils or chickpeas in your meal. Fiber can aid in moderating blood sugar spikes.

Drink water before and during your meal. Staying hydrated can facilitate better digestion and reduce glucose spikes.

Try consuming Adai during lunch rather than dinner. Your body may handle glucose spikes better earlier in the day.

Engage in light physical activity such as walking after your meal. This can help your body use glucose more effectively.

Take your time to eat slowly and chew thoroughly. This can improve digestion and moderate blood sugar levels.

Use whole grains or mixed grains to prepare Adai. These can be less likely to cause spikes compared to refined grains.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.