Adai (1 piece)

194 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving size of Adai moderate to avoid excessive carbohydrate intake.

Pair your Adai with a protein-rich side such as Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or nuts alongside your Adai to slow digestion and absorption of carbohydrates.

Begin your meal with a salad or non-starchy vegetables like spinach or cucumber to help slow glucose absorption.

Drink plenty of water throughout the day, especially during meals, to help maintain proper blood sugar levels.

Include fermented foods such as kimchi or sauerkraut, which can aid digestion and glucose control.

Engage in a light walk after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food, reducing the chance of a spike.

Avoid adding sugary sauces or condiments that can increase the carbohydrate load.

Consider eating your Adai during lunch instead of dinner to allow more time for physical activity post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.