Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat the popcorn with a serving of lean protein, such as grilled chicken or turkey slices, to slow down the absorption of carbohydrates.

Add a small handful of nuts or a few slices of avocado to your snack to help stabilize blood sugar levels.

Drink water, unsweetened tea, or black coffee instead of sugary drinks, which can exacerbate glucose spikes.

Have a side of non-starchy vegetables, like cucumber sticks or a small salad, to increase fiber intake and help manage blood sugar response.

Stick to the recommended serving size of the popcorn to avoid consuming too many carbohydrates at once.

Go for a short walk after eating to help your body use the glucose more efficiently and moderate the spike.

Have a small portion of popcorn and save some for later in the day to prevent a large influx of carbohydrates at once.

Combine the popcorn with a small amount of high-protein or low-carb snacks like cheese cubes or a boiled egg.

Alternate bites of popcorn with snacks like berries or cherry tomatoes to balance carbohydrate consumption.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels and improve overall metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.