Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a boiled egg, a handful of nuts, or a slice of cheese with your popcorn to help stabilize blood sugar levels.

Consume foods high in fiber, such as a small apple or a few carrot sticks, to slow down glucose absorption.

Drink plenty of water before or while eating popcorn to help manage blood sugar levels.

Add a small amount of healthy fats like avocado slices or a spoonful of nut butter to your meal to promote longer-lasting energy.

Opt for a small portion of whole-grain options such as a whole-grain cracker or oatmeal as a side to help regulate blood sugar.

Stick to the recommended serving size of microwave popcorn to avoid consuming excessive carbohydrates at once.

Eat your popcorn as part of a balanced meal or snack within a structured eating schedule to prevent spikes.

Incorporate non-starchy vegetables like cucumber or bell pepper slices to provide additional nutrients and enhance satiety.

Add a splash of vinegar-based dressing or incorporate pickled vegetables as a tangy addition to help moderate blood sugar responses.

Consider taking a short walk or doing some light physical activity after eating to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods