Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Act Ii Microwave Popcorn - 100 Calorie Butter without glucose spikes

Add Fiber

Pair the popcorn with a source of fiber, such as a small serving of mixed nuts or a few slices of avocado. This can help slow down the absorption of glucose.

Incorporate Protein

Include a lean protein source like a boiled egg or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your snack time to help with digestion and help maintain stable blood sugar levels.

Monitor Portion Size

Stick to the recommended serving size of the popcorn to avoid overconsumption, which can lead to larger glucose spikes.

Choose Whole Grain

If possible, opt for popcorn brands that use whole grain corn, as they tend to have a lower impact on blood sugar.

Add Healthy Fats

Enjoy the popcorn with a small serving of hummus or a few olives. Healthy fats can help slow the release of glucose into the bloodstream.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, which can help in reducing a spike.

Consider Timing

Have your popcorn as part of a balanced meal rather than on its own. Consuming it with other macronutrients can help in moderating glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating, to help your body utilize the glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar responses to different foods to better understand your personal tolerance and make adjustments accordingly.

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Act Ii Microwave Popcorn - 100 Calorie Butter (1 cupspopped)