acai smoothie (1 serving(s))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume acai smoothie without glucose spikes

Balance with Protein

Add a source of protein, such as Greek yogurt or a protein powder, to your smoothie. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate a small amount of healthy fats like chia seeds, flaxseeds, or almond butter into your smoothie. These can help reduce the rate at which sugar enters the bloodstream.

Fiber is Key

Add fibrous ingredients such as spinach, kale, or chia seeds to increase the fiber content. This can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Use fruits like berries in your smoothie. They contain less sugar compared to other fruits and can help manage glucose spikes.

Portion Control

Keep an eye on portion sizes. Consuming smaller portions can help prevent large increases in blood sugar.

Opt for Unsweetened Ingredients

Use unsweetened almond milk or coconut milk instead of sweetened versions to cut down on added sugars.

Add Cinnamon

Consider adding a dash of cinnamon to your smoothie. It may help improve insulin sensitivity and lower blood sugar levels.

Hydrate Properly

Drink water before consuming the smoothie. Being well-hydrated can support better blood sugar management.

Consume Slowly

Sip your smoothie slowly rather than gulping it down. This can give your body more time to process the sugar and insulin response.

Include Physical Activity

Engage in light physical activity, such as a short walk, after consuming your smoothie. This can help your muscles use up some of the blood sugar effectively.

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