Acai bowl (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich toppings such as Greek yogurt, nuts, or seeds to slow down the absorption of sugars.

Opt for acai puree that has no added sugars or sweeteners.

Add sources of healthy fats like avocado, chia seeds, or a small portion of nut butter.

Reduce the amount of high-sugar fruits like bananas and opt for berries which have lower sugar content.

Sprinkle a small amount of whole grain granola instead of regular granola.

Incorporate fibrous vegetables such as spinach or kale into the bowl to enhance fiber content.

Keep an eye on the portion size of the acai bowl to avoid excessive carbohydrate intake.

Eat the acai bowl as part of a balanced meal that includes proteins and fats.

Drink plenty of water before and after eating to help manage hunger and digestion.

Sprinkle cinnamon on the acai bowl, as it can help moderate blood sugar levels.

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