Acai bowl (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, which helps slow down the absorption of sugar.

Sprinkle some chia seeds or flaxseeds on your bowl. These healthy fats can help moderate blood sugar levels.

Opt for berries like strawberries or blueberries as toppings, as they are lower in sugar compared to other fruits.

Almonds or walnuts can add a satisfying crunch and their healthy fats can help stabilize sugar levels.

If you typically add honey or other sweeteners, try reducing the quantity or skipping altogether.

Use unsweetened acai puree to control the sugar content of your bowl.

Incorporate oats or quinoa, which are high in fiber, to help slow down carbohydrate absorption.

Consider adding a handful of spinach or kale to your bowl for added fiber and nutrients without affecting sweetness.

Be mindful of the portion size of the acai bowl to avoid excessive intake of sugars.

Drink water alongside your meal to aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.