Acai (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine acai with foods rich in protein and healthy fats, such as nuts, seeds, or Greek yogurt. These can help slow down the absorption of sugar.

Add ingredients like chia seeds, flaxseeds, or oats to your acai bowl. The fiber content helps stabilize blood sugar levels.

Avoid sweetened toppings and opt for fresh fruits like berries, which are lower in natural sugars and can moderate blood sugar spikes.

Ensure you use unsweetened acai puree or pulp to avoid added sugars, which can exacerbate glucose spikes.

Keep your acai servings moderate to prevent overconsumption, which can lead to larger glucose spikes.

Blend in leafy greens such as spinach or kale with your acai for additional nutrients and slower sugar absorption.

Drink a glass of water before consuming acai to aid in digestion and help control blood sugar levels.

Have it as a side rather than the main dish, accompanied by a well-rounded meal that includes protein and complex carbohydrates.

Consume acai earlier in the day when physical activity is more likely, which can help utilize the sugars more effectively.

After consuming acai, a short walk or light physical activity can help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods