Acai (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt, nuts, or seeds, alongside your Acai to slow down the absorption of sugars.

Incorporate healthy fats like avocado or nut butter, which can help stabilize blood sugar levels by slowing digestion.

Opt for low-sugar toppings like berries, which can add flavor and nutrients without significantly increasing sugar content.

Add fiber-rich foods like chia seeds or oats to your Acai bowl to help slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Be mindful of the portion size of your Acai serving to avoid consuming excess sugar at once.

Consider a small serving of vinegar, such as apple cider vinegar, before your meal, as it can help improve insulin sensitivity.

Engage in a light walk or activity after eating to help lower blood sugar levels through increased insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.