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Acai (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Acai without glucose spikes
Pair Acai with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a protein powder to your acai bowl. Protein can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats like chia seeds, flaxseeds, or a small amount of nuts (e.g., almonds, walnuts). These fats can also help moderate blood sugar levels.
Add Fiber-Rich Foods
Mix in fiber-rich ingredients like oats, flaxseeds, or beans. Fiber can help slow the digestion and absorption of carbohydrates.
Choose Low-Sugar Toppings
Opt for toppings like fresh berries, which are naturally lower in sugar compared to other fruits. Avoid adding honey, agave, or sugary granola.
Control Portion Size
Be mindful of the portion size of the acai you consume. Smaller portions can help manage the spike in blood glucose.
Opt for Unsweetened Acai
Use unsweetened acai puree instead of acai products that contain added sugars.
Drink Water
Drinking water before and after eating can help your body process sugars more efficiently.
Include Leafy Greens
Adding a handful of spinach or kale to your acai bowl can increase its nutrient content without significantly increasing sugar levels.
Monitor Timing
Eating acai as part of a balanced meal rather than on an empty stomach can help moderate blood sugar spikes.
Stay Active
Engage in light physical activity like a walk after eating to help your body use up glucose more efficiently.
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