ABC juice (1 ml)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

abc juice

How to consume Abc juice without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken breast or a boiled egg, before drinking the juice. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, like a handful of almonds or a few slices of avocado. This can slow the absorption of sugar into the bloodstream.

Include Fiber

Eat high-fiber foods like chia seeds or a small apple with the skin on to help moderate the absorption rate of sugars.

Dilute the Juice

Mix the juice with water or ice to reduce the concentration of sugars consumed at once.

Smaller Portions

Opt for a smaller serving size of the juice to decrease the overall sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body process sugars more efficiently.

Engage in Light Exercise

Take a short walk after consuming the juice to help your muscles use some of the sugar in your bloodstream.

Eat Slowly

Savor your drink and any accompanying food slowly, as this can help with better digestion and reduce the impact on blood sugar levels.

Monitor Timing

Try consuming the juice with a full meal rather than on an empty stomach to minimize spikes in blood sugar levels.

Track and Adjust

Keep a food diary to understand how different foods affect your glucose levels, and make adjustments as needed.

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