ABC juice (1 ml)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like nuts, seeds, or Greek yogurt when consuming Abc juice to slow down the absorption of sugars.

Add fiber to your meal by including foods like chia seeds, oats, or a side salad to help stabilize blood sugar levels.

Reduce the amount of Abc juice you drink in one sitting to minimize the impact on your blood sugar.

Consume Abc juice alongside a balanced meal rather than on an empty stomach to reduce spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Incorporate healthy fats such as avocado or olive oil into your diet to help moderate blood sugar responses.

Engage in regular physical activity like walking or light exercise after meals to help manage blood glucose levels.

Whenever possible, opt for whole fruits instead of juice to benefit from natural fiber and nutrients.

Be mindful of other carbohydrate-rich foods consumed in combination with Abc juice to avoid cumulative effects on blood sugar.

Practice mindful eating by savoring your food slowly to give your body time to process and respond to the sugars in the juice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.