ABC juice (1 ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber such as chia seeds, oats, or lentils when consuming Abc juice. This can help slow down the absorption of sugar.

Include sources of healthy fats like avocados, nuts, or seeds with your juice. This will aid in stabilizing blood sugar levels.

Consume protein-rich foods like Greek yogurt, eggs, or tofu alongside your juice to help moderate the spike in glucose.

Limit the portion of Abc juice you drink, opting for a smaller serving to reduce the sugar load on your body.

Have the juice as part of a balanced meal rather than drinking it alone, which can help balance the impact on blood sugar levels.

Sprinkle some cinnamon into your juice, as it can help improve insulin sensitivity and lower blood sugar spikes.

Engage in light physical activity, such as walking or stretching, after consuming the juice to help regulate blood sugar levels more effectively.

Whenever possible, opt for whole fruits instead of juice. Whole fruits contain fiber, which can reduce the speed of sugar absorption.

Drink plenty of water throughout the day to stay hydrated, as dehydration can affect blood sugar levels.

Consider consuming the juice earlier in the day when your body might be more efficient at processing sugar, rather than late in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.