ABC juice (1 ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

abc juice

How to consume Abc juice without glucose spikes

Incorporate Fiber-Rich Foods

Include high-fiber foods such as oats, lentils, or chia seeds in your meal alongside the juice. Fiber helps slow down the absorption of sugar in your bloodstream.

Add Healthy Fats

Pair the juice with healthy fats like avocados, nuts, or seeds. These can help moderate the rise in blood sugar levels.

Consume Protein

Integrate a source of protein such as eggs, Greek yogurt, or lean meats. Protein can help stabilize blood sugar by slowing digestion.

Limit Portion Size

Reduce the quantity of Abc juice you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help regulate blood sugar.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the juice. Physical activity can help your body use up the glucose more efficiently.

Choose Whole Foods

Whenever possible, opt for the whole fruit form of the juice ingredients. Whole fruits contain fiber and nutrients that can mitigate spikes.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats. A balanced meal can help in maintaining stable blood sugar levels.

Monitor Timing

Consider consuming the juice at a time when your body is most efficient at processing sugar, such as after a workout or during a meal.

Try Juice Blending

Blend the juice with vegetables like spinach or kale to add fiber and essential nutrients, which help in steadying blood sugar levels.

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