Abbot - Ensure (1 scoops) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

ensure

How to consume abbot - ensure without glucose spikes

Portion Control

Start by monitoring your portion sizes. Eating smaller portions of high-carb foods can help minimize glucose spikes.

Balance Your Meals

Combine carbohydrates with proteins and healthy fats, which can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

Opt for whole grain options like oatmeal, brown rice, and whole wheat bread which are digested more slowly than refined grains.

Incorporate Fiber

Include more fiber-rich foods like lentils, chickpeas, and beans. Fiber can slow down digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include more vegetables like spinach, broccoli, and carrots in your meals. These can help reduce the overall impact of carbohydrates on your blood sugar.

Snack Wisely

Choose snacks that are low in sugar and high in protein or fiber, such as nuts, seeds, or Greek yogurt.

Stay Hydrated

Drinking plenty of water throughout the day can aid digestion and help regulate blood sugar levels.

Mind the Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Physical Activity

Engage in regular physical activity like walking or cycling, particularly after meals, to help lower glucose levels.

Monitor Your Response

Keep track of how different foods affect your glucose levels, and adjust your diet accordingly based on your observations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Abbot - Ensure (1 scoops)