AB mjólk (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume ab mjólk without glucose spikes

Pair with Protein or Healthy Fats

Consume ab mjólk with a source of protein or healthy fats, such as almonds, walnuts, or a piece of grilled chicken. This can help slow down the absorption of sugars.

Incorporate Fiber-rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your meal. These can help moderate the rate at which glucose enters the bloodstream.

Portion Control

Reduce the portion size of ab mjólk you consume. Smaller amounts can lead to lower glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming ab mjólk to help your body utilize glucose more efficiently.

Hydrate

Drink water before or alongside your meal. Staying hydrated is important for overall health and can aid in digestion.

Choose Low-Spike Accompaniments

Serve ab mjólk with fruits like berries, apples, or pears. These fruits can mitigate the spike due to their natural fiber content.

Mindful Eating

Eat slowly and savor your food. This practice can help regulate how much you eat and improve digestion.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect your body and adjust your diet accordingly.

Balance Your Meals

Ensure your overall diet is balanced with sufficient vegetables, lean proteins, and whole grains to maintain stable glucose levels throughout the day.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.