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Aalo Paratha - Aalo Paratha (1 cooked)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aalo Paratha - Aalo Paratha without glucose spikes
Portion Control
Limit the portion size of the Aalo Paratha to reduce the amount of carbohydrates consumed at once.
Add Protein
Pair the Aalo Paratha with a source of protein such as Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar levels.
Incorporate Fiber
Include a high-fiber salad or a side of non-starchy vegetables like spinach, broccoli, or cucumbers to slow down the absorption of glucose.
Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal, which can also help in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with glucose absorption.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and large glucose spikes.
Alternative Ingredients
If possible, use whole wheat flour or mix in some oat flour in your Aalo Paratha dough to add more fiber.
Avoid Sugary Beverages
Drink water, herbal tea, or other unsweetened beverages instead of sugary drinks which can exacerbate glucose spikes.
Balanced Meal Planning
Ensure your other meals throughout the day are balanced with adequate protein, fiber, and healthy fats to keep your overall blood sugar levels stable.
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