90% Dark Chocolate (Amul) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Combine dark chocolate with foods high in fiber, such as chia seeds or a small serving of berries, to slow down sugar absorption.

Eat dark chocolate alongside nuts like almonds or walnuts. The healthy fats can help moderate blood sugar levels.

Reduce your portion size of dark chocolate to minimize the impact on your blood sugar.

Drink plenty of water before and after consuming dark chocolate to aid in digestion and metabolism.

Engage in light physical activity, such as a walk, after eating dark chocolate to help your body use up glucose more effectively.

Add a source of protein, like Greek yogurt or a hard-boiled egg, to your snack to help stabilize your blood sugar.

Eat your dark chocolate slowly and savor each bite to improve digestion and reduce the likelihood of overeating.

Consider eating dark chocolate as part of a meal rather than on its own to help balance the overall impact on your blood sugar.

Keep a consistent meal routine to help your body manage blood sugar levels more effectively throughout the day.

Select high-quality dark chocolate with minimal additives or sugar to reduce the chance of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.