Garden Salad - Lettuce, Spinach, Etc., 0.5 cups (1 serving(s)) and Greek Yogurt (Epigamia) (1 Serving) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Garden Salad - Lettuce, Spinach, Etc., 0.5 cups, Greek Yogurt without glucose spikes

Add Protein

Include lean protein sources such as grilled chicken, turkey, or tofu to your garden salad. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds (e.g., flaxseeds, chia seeds) to your salad. These additions can help stabilize blood sugar levels.

Choose Low-Sugar Greek Yogurt

Opt for Greek yogurt varieties that have no added sugars. Plain Greek yogurt is a better choice compared to flavored versions.

Fiber-Rich Veggies

Increase the amount of high-fiber vegetables in your salad, such as cucumbers, bell peppers, and tomatoes. Fiber can help moderate the glucose spike.

Vinegar-Based Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar dressing. Vinegar has been shown to help manage blood sugar levels.

Smaller Portions

Reduce the portion size of Greek yogurt in your salad. Instead of a full serving, use just enough to add creaminess without overloading on carbohydrates.

Eat Slowly

Take your time to eat your salad. Eating slowly can help your body better manage the glucose load by giving it more time to process the meal.

Pre-Meal Snack

Have a small, low-carb, high-protein snack like a handful of almonds or a piece of cheese before your meal. This can reduce the spike in glucose levels when you eat your garden salad.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep a food diary to track your blood sugar levels after eating different variations of your salad. Adjust ingredients and portions based on your observations to find the best combination that minimizes glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Garden Salad - Lettuce, Spinach, Etc., 0.5 cups (1 serving(s)) and Greek Yogurt (Epigamia) (1 Serving)