ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)
Breakfast
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes
Include Fiber-Rich Foods
Add a serving of chia seeds or flaxseeds to your shake. These seeds help slow down the absorption of glucose.
Add Healthy Fats
Mix in a tablespoon of almond butter or avocado. Healthy fats can help stabilize blood sugar levels.
Pair with Protein
Consume a boiled egg or a handful of nuts (such as almonds or walnuts) alongside your shake to help moderate blood sugar spikes.
Incorporate Vegetables
Blend in leafy greens like spinach or kale. These vegetables are low in carbohydrates and help maintain steady glucose levels.
Use Cinnamon
Add a dash of cinnamon to your shake. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.
Limit Portion Size
Instead of having a large shake, consider splitting it into smaller portions throughout the day to avoid a sudden spike in glucose.
Stay Hydrated
Drink plenty of water before and after your shake. Adequate hydration can help manage blood sugar levels.
Choose Low-Sugar Fruits
Use berries such as blueberries, strawberries, or raspberries in your shake. They provide natural sweetness without causing a large increase in glucose.
Mind the Timing
Have your shake as part of a balanced meal rather than on an empty stomach. This can help slow down the absorption of sugars.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming the shake to better understand how it affects you and make adjustments as necessary.
Find Glucose response for your favourite foods
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