ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

Breakfast

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Portion Control

Reduce the serving size of your shake mix and protein powder. Smaller portions can lead to a more gradual blood sugar response.

Fiber Addition

Incorporate soluble fiber sources like chia seeds or ground flaxseeds into your shake. These ingredients can help slow down the absorption of sugars.

Protein Pairing

Add a source of protein, such as Greek yogurt or a small handful of nuts, to your shake. This can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado or almond butter in your shake. Fats can help moderate the blood sugar rise by slowing carbohydrate absorption.

Timing of Consumption

Drink your shake alongside a balanced meal rather than on an empty stomach. A combination of nutrients can help moderate the glucose spike.

Slow Digestion Foods

Incorporate oats or barley flakes into your shake. These options are digested slowly, which can help maintain stable blood sugar levels.

Antioxidant Addition

Add berries like blueberries or strawberries to your shake. They not only add flavor but also help in moderating blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated before consuming your shake. Proper hydration can aid in the efficient metabolism of sugars.

Gradual Consumption

Sip your shake slowly over a period of time rather than consuming it quickly. This allows your body to process the nutrients more steadily.

Regular Physical Activity

Engage in light exercise after consuming your shake. Physical activity can help your body utilize glucose more effectively, reducing spikes.