ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Pair with Fiber-Rich Foods

Add ingredients high in fiber to your shake, like chia seeds or ground flaxseeds. Fiber can slow the absorption of sugar and help stabilize blood glucose levels.

Incorporate Healthy Fats

Include healthy fat sources such as avocado, almond butter, or a small amount of coconut oil to your shake. Fats can also slow down sugar absorption.

Balance with Protein

Ensure you have an adequate protein intake by adding Greek yogurt or a small portion of nuts. Protein can help moderate blood sugar spikes.

Use Whole Fruits Sparingly

If you want to add sweetness, use low-sugar fruits like berries in moderation. They offer vitamins and antioxidants without causing significant glucose spikes.

Stay Hydrated

Maintain adequate hydration by drinking water before consuming your shake. Proper hydration can support overall metabolic processes.

Monitor Portion Sizes

Be mindful of serving sizes for your shake mix, protein powder, and any additional ingredients. Larger portions can lead to higher glucose levels.

Choose Low-Sugar Variants

Select nutritional shake products that have lower sugar content and opt for unsweetened versions if available.

Add Greens

Incorporate vegetables like spinach or kale into your shake. These provide nutrients and bulk without affecting blood sugar levels significantly.

Consume with Whole Grains

If you're having the shake as part of a meal, include a small portion of whole grains like quinoa or oats to provide steady energy release.

Timing of Consumption

Drink your shake as part of a balanced meal rather than on its own to reduce the likelihood of a rapid glucose spike.

Regular Physical Activity

Engage in light physical activity, like a short walk after consuming your shake. Exercise can help manage blood sugar levels effectively.

Mindful Eating Practices

Consume your shake slowly and mindfully, allowing your body ample time to process and metabolize the nutrients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1