ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Incorporate Fiber

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds. This can help slow down the absorption of glucose.

Protein Addition

Enhance your shake with additional protein sources like Greek yogurt or a scoop of plant-based protein powder, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a tablespoon of nut butter in your shake. Fats can slow digestion and prevent spikes in glucose.

Portion Control

Be mindful of portion sizes. Try consuming a smaller serving of your shake mix and assess how your body responds.

Balanced Timing

Pair your shake with a small meal or snack that contains protein and healthy fats. This combination can prevent a rapid increase in blood glucose levels.

Stay Hydrated

Drink water alongside your shake to support digestion and slow the absorption of carbohydrates.

Mix with Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk, as they may have a lower impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your shake. This can help enhance insulin sensitivity and mitigate glucose spikes.

Monitor Ingredients

Check the nutrition labels of shake mixes for added sugars or high carbohydrate content, and opt for those with lower sugar content.

Experiment with Timing

Consider consuming your shake at different times of the day to see if there's a variation in your glucose response, adjusting based on your body's feedback.

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