Cream of Pumpkin Soup (1 Cup)

78 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Cream Of Pumpkin Soup without glucose spikes

Portion Control

Start by reducing the portion size of your cream of pumpkin soup. Smaller portions can help manage the rate at which glucose enters your bloodstream.

Add Protein

Incorporate a source of protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a sprinkle of nuts and seeds to your soup. These fats can help slow digestion and maintain stable blood sugar levels.

Balance with Fiber

Pair your soup with a side of non-starchy, fiber-rich vegetables like a salad with spinach, kale, or broccoli. Fiber helps in slowing down the digestion process.

Use Whole Ingredients

When preparing the soup, use whole, fresh pumpkins instead of canned versions to maximize nutrient density and natural fiber.

Opt for Cream Alternatives

Consider using unsweetened almond milk or coconut milk as a cream replacement to reduce the overall carbohydrate content while still maintaining a creamy texture.

Monitor Timing

Pay attention to when you eat the soup. Consuming it earlier in the day or with other balanced meals can help in better managing glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize the glucose more efficiently.

Hydrate Adequately

Drink plenty of water throughout the day, as staying hydrated can help maintain healthy blood sugar levels.

Track and Adjust

Keep a food diary to track how your body responds to different portion sizes or ingredient combinations, and adjust accordingly for future meals.

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