Cream of Pumpkin Soup (1 Cup)

78 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Cream Of Pumpkin Soup without glucose spikes

Portion Control

Start by having a smaller serving of the soup to manage your carbohydrate intake more effectively.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or legumes, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair the soup with a side of non-starchy vegetables, such as a green salad with spinach, kale, or broccoli, to increase fiber intake.

Choose Whole Grains

If you want to accompany the soup with bread, opt for a small slice of whole-grain bread or whole-grain crackers.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, giving your body time to signal fullness and preventing overeating.

Timing of Meals

Consider having a balanced snack with protein and fiber about 30 minutes before eating the soup to help moderate glucose responses.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Monitor Ingredients

When making or choosing cream of pumpkin soup, ensure it's homemade or check labels to avoid added sugars or cream to keep the carbohydrate content in check.

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