Bfast Smoothie (1 piece)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Bfast Smoothie without glucose spikes

Incorporate More Fiber

Add ingredients like chia seeds, flaxseeds, or spinach to your smoothie. These can slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a scoop of protein powder or a serving of Greek yogurt. Protein helps moderate the absorption of sugars.

Use Healthy Fats

Incorporate a tablespoon of nut butter or a small amount of avocado to your smoothie. Healthy fats can help slow down the digestion process.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries. These fruits are naturally lower in sugar.

Limit Liquid Sweeteners

Avoid adding honey, agave, or other sweeteners. Instead, rely on the natural sweetness of fruits.

Add Cinnamon

Sprinkle some cinnamon into your smoothie, as it may help enhance insulin sensitivity and improve blood sugar levels.

Use Unsweetened Almond Milk

Replace fruit juices or sweetened milk with unsweetened almond milk to reduce sugar content.

Monitor Portion Size

Ensure that your smoothie serving size is reasonable to avoid overconsumption of sugars.

Blend in Whole Grains

Consider adding a small portion of oats to increase the fiber content and promote fullness.

Drink Slowly

Sip your smoothie slowly instead of consuming it quickly. This can help maintain more stable blood sugar levels.