Bfast Smoothie (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bfast Smoothie without glucose spikes

Include Protein

Add a source of protein such as Greek yogurt, protein powder, or a handful of nuts. Protein helps to slow down the digestion and absorption of carbohydrates.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or green apples, which have lower sugar content. These fruits help prevent rapid spikes in glucose levels.

Add Healthy Fats

Incorporate ingredients like avocado, chia seeds, or flaxseeds. Healthy fats can help moderate blood sugar fluctuations by slowing digestion.

Use Leafy Greens

Add spinach or kale to your smoothie. These greens are low in carbohydrates and high in fiber, which aids in stabilizing blood sugar levels.

Incorporate Fiber-Rich Ingredients

Consider adding oats, psyllium husk, or a small amount of quinoa. Fiber helps to slow the absorption of sugar into the bloodstream.

Limit Sweeteners

If you need additional sweetness, use a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting.

Blend with Plant-Based Milk

Use unsweetened almond milk or coconut milk instead of fruit juices, which can add unnecessary sugars.

Cool Your Smoothie

Prepare your smoothie in advance and let it cool in the fridge; cooler temperatures can slow digestion, reducing spikes.

Monitor Your Response

Keep track of how different ingredients affect your glucose levels and adjust your smoothie recipe accordingly to find what works best for you.

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